JD Gyms Rochdale

RAISING THE BAR IN ROCHDALE

£19.99 a month, no contract

REGISTER NOW FOR JD GYMS ROCHDALE’S BLACK FRIDAY SALE

The new JD Gyms Rochdale located at Rochdale Exchange Shopping Centre has revolutionised the low cost gym market and raised the bar.

This £1.5m state-of-the-art facility plays home to the very best fitness equipment, huge studios, saunas and a sprint track.  JD Gyms Rochdale also boasts a ginormous free weights area, spanning over 7,000 sq ft!

At JD Gyms Rochdale we give you a truly cutting edge fitness experience at an incredibly affordable price.

Want to get exclusive access to JD Gyms Rochdale’s best deal of the year?
Simply enter your details below via the button below and we will email you on Black Friday as soon as the sale goes live.

250+ MACHINES

250+ MACHINES

Over 250 cardio, strength, resistance and functional machines.

250+ CLASSES

250+ CLASSES

Over 250 fitness and conditioning classes every month (including Les Mills.)

FREE WEIGHTS ZONE

FREE WEIGHTS ZONE

Enormous free weights area with benches and dumbbells up to 50KG.

BOOTCAMPS & BOXING

BOOTCAMPS & BOXING

Push yourself to the max in our specialist bootcamp and boxing zones.

SPRINT TRACKS

SPRINT TRACKS

Train for explosive sports with our sprint tracks, prowler tracks and rigs.

RELAXING SAUNA

RELAXING SAUNA

After a heavy workout, take some time to wind down in our relaxing saunas.

LUXURY CHANGING ROOMS

LUXURY CHANGING ROOMS

Our warm, luxurious changing rooms are immaculate, spacious and secure.

FRIENDLY PERSONAL TRAINERS

FRIENDLY PERSONAL TRAINERS

‘Become more’ with the help of our expert, friendly Personal Trainers.

FREE PARKING

FREE PARKING

Members benefit from 2 hours FREE parking in the Rochdale Exchange car park.

JOIN ONLINE  … NO CONTRACT  –  £19.99 A MONTH

Class Timetable – Rochdale

Boasting 250+ classes a month, JD Gyms Rochdale’s exciting class timetable is designed to cater for all tastes and abilities.

Our expert instructors bring each class to life in our stunning, fully featured exercise studio and spin studio… All at no extra cost!

Sunday 19th (Today)
Time Class Type Info Location
09:30 - 10:15 Body Conditioning

A High Intensity cardio workout that incorporates toning exercises also

Paula George

Studio

Studio
10:15 - 11:00 LBT

Toning class to work on legs, bums and tums

Paula George

Studio

Studio
11:15 - 12:00 Stretch and Tone

full body flexiblity workout allowing you to cool down and stretch muscles post workout

Paula George

Studio

Studio
17:00 - 17:30 Induction

A basic induction into the gym

Personal Trainer

Gym

Gym
18:00 - 18:30 X-Fit

Total Body Functional Workout

Personal Trainer

Rig

Rig
Monday 20th (Tomorrow)
Time Class Type Info Location
06:30 - 07:15 Boot Camp

Total body workout designed to push you to your limits

Personal Trainer

Studio

Studio
09:00 - 09:30 Induction

A basic induction into the gym

Personal Trainer

Gym

Gym
09:30 - 10:00 HIIT

High Intensity Interval Training

Personal Trainer

Studio

Studio
10:30 - 11:15 Body Pump

Total Body Weights Class

Sue Rowlinson

Studio

Studio
11:15 - 12:00 Body Combat

High Impact Cardio Class

Sue Rowlinson

Studio

Studio
12:00 - 12:30 LBT

Toning class to work on legs, bums and tums

Personal Trainer

Studio

Studio
12:30 - 13:00 X-Fit

Total Body Functional Workout

Personal Trainer

Rig

Rig
13:30 - 14:00 Induction

A basic induction into the gym

Personal Trainer

Gym

Gym
17:30 - 18:00 Body Conditioning

A High Intensity cardio workout that incorporates toning exercises also

Personal Trainer

Studio

Studio
18:00 - 18:30 Boot Camp

Total body workout designed to push you to your limits

Personal Trainer

Rig

Rig
18:00 - 18:45 Spin

Indoor Cycling Class

Charlie Mellor

Spin Studio

Spin Studio
18:00 - 18:45 Body Combat

High Impact Cardio Class

Imogen Cook

Studio

Studio
19:00 - 20:00 Body Pump

Total Body Weights Class

Imogen Cook

Studio

Studio
19:30 - 20:00 Induction

A basic induction into the gym

Personal Trainer

Gym

Gym
20:15 - 21:15 Yoga

relaxation and holistic

Katrina page

Studio

Studio
Tuesday 21st
Time Class Type Info Location
06:30 - 07:15 Spin

Indoor Cycling Class

Sharon Lord

Spin Studio

Spin Studio
07:15 - 07:30 Abs

Core workout

Personal Trainer

Studio

Studio
09:30 - 10:00 LBT

Toning class to work on legs, bums and tums

Hayley Smith

Studio

Studio
10:15 - 11:00 Pilates

Core Strengthing Class

Hayley Smith

Studio

Studio
10:15 - 10:45 Spin

Indoor Cycling Class

Personal Trainer

Spin Studio

Spin Studio
12:30 - 13:00 Circuit

Circuit Based Class

Personal Trainer

Studio

Studio
13:30 - 14:00 Induction

A basic induction into the gym

Personal Trainer

Gym

Gym
17:30 - 18:15 Spin

Indoor Cycling Class

Sharon Lord

Spin Studio

Spin Studio
17:45 - 18:15 X-Fit

Total Body Functional Workout

Personal Trainer

Rig

Rig
17:45 - 18:30 Zumba

Rhythmic Dance Class

Caroline Longden

Studio

Studio
18:30 - 19:15 Body Pump

Total Body Weights Class

Imogen Cook

Studio

Studio
18:30 - 19:00 Induction

A basic induction into the gym

Personal Trainer

Gym

Gym
19:15 - 20:15 Body Combat

High Impact Cardio Class

Imogen Cook

Studio

Studio
20:15 - 20:30 Abs

Core workout

Personal Trainer

Studio

Studio
Wednesday 22nd
Time Class Type Info Location
06:30 - 07:00 HIIT

High Intensity Interval Training

Personal Trainer

Studio

Studio
07:30 - 08:00 LBT

Toning class to work on legs, bums and tums

Personal Trainer

Studio

Studio
09:30 - 10:15 Step

aerobic workout using step

kat bailey

Studio

Studio
10:30 - 11:15 LBT

Toning class to work on legs, bums and tums

Paula George

Studio

Studio
10:30 - 11:00 Induction

A basic induction into the gym

Personal Trainer

Gym

Gym
11:15 - 12:00 Yoga

relaxation and holistic

Katrina page

Studio

Studio
13:00 - 13:15 Abs

Core workout

Personal Trainer

Studio

Studio
15:30 - 16:00 Circuit

Circuit Based Class

Personal Trainer

Studio

Studio
16:00 - 16:15 Abs

Core workout

Personal Trainer

Studio

Studio
17:45 - 18:15 Metafit

The Metafit™ is the original 30 minute, non choreographed, bodyweight only HIIT workout, with over 10,000 coaches teaching worldwide.

Imogen Cook

Studio

Studio
18:00 - 18:45 Spin

Indoor Cycling Class

Hadrian Dook

Spin Studio

Spin Studio
18:00 - 18:30 Boot Camp

Total body workout designed to push you to your limits

Personal Trainer

Rig

Rig
18:15 - 19:00 Body Pump

Total Body Weights Class

Imogen Cook

Studio

Studio
18:30 - 18:45 Abs

Core workout

Personal Trainer

Rig

Rig
19:15 - 20:00 Body Attack

high energy fitness class

Joanne Brickell

Studio

Studio
19:30 - 20:00 Induction

A basic induction into the gym

Personal Trainer

Gym

Gym
20:15 - 21:15 Pilates

Core Strengthing Class

Adelle Fraser

Studio

Studio
Thursday 23rd
Time Class Type Info Location
06:15 - 07:00 Body Pump

Total Body Weights Class

Kev Scott

Studio

Studio
06:30 - 07:00 Boot Camp

Total body workout designed to push you to your limits

Personal Trainer

Studio

Studio
09:30 - 10:00 Induction

A basic induction into the gym

Personal Trainer

Gym

Gym
09:30 - 10:15 LBT

Toning class to work on legs, bums and tums

Sharon Lord

Studio

Studio
10:15 - 10:45 Spin

Indoor Cycling Class

Andy Taylor

Spin Studio

Spin Studio
12:30 - 13:00 X-Fit

Total Body Functional Workout

Personal Trainer

Rig

Rig
13:30 - 14:00 Induction

A basic induction into the gym

Personal Trainer

Gym

Gym
17:30 - 18:15 Body Attack

high energy fitness class

Joanne Brickell

Studio

Studio
17:30 - 18:00 HIIT

High Intensity Interval Training

Personal Trainer

Gym

Gym
18:00 - 18:30 X-Fit

Total Body Functional Workout

Personal Trainer

Rig

Rig
18:15 - 19:00 Stretch and Tone

full body flexiblity workout allowing you to cool down and stretch muscles post workout

Paula George

Studio

Studio
19:00 - 19:45 Spin

Indoor Cycling Class

Charlie Mellor

Spin Studio

Spin Studio
19:15 - 20:00 LBT

Toning class to work on legs, bums and tums

Paula George

Studio

Studio
20:00 - 20:15 Abs

Core workout

Personal Trainer

Studio

Studio
Friday 24th
Time Class Type Info Location
06:30 - 07:15 Spin

Indoor Cycling Class

Charlie Mellor

Spin Studio

Spin Studio
07:15 - 07:30 Abs

Core workout

Personal Trainer

Studio

Studio
09:30 - 10:15 Body Combat

High Impact Cardio Class

Kev Scott

Studio

Studio
10:30 - 11:15 Body Pump

Total Body Weights Class

Kev Scott

Studio

Studio
11:15 - 12:00 Spin

Indoor Cycling Class

Jason Standish

Spin Studio

Spin Studio
12:30 - 13:00 Female Fit

This is a ladies only circuit based class that will take place in the studio and will be completely private from the rest of the gym.

Hailie Slack

Studio

Studio
13:00 - 13:15 Abs

Core workout

Personal Trainer

Studio

Studio
17:15 - 18:00 Body Combat

High Impact Cardio Class

Hannah Ashton

Studio

Studio
18:00 - 18:45 Spin

Indoor Cycling Class

Charlie Mellor

Spin Studio

Spin Studio
18:05 - 18:50 Body Conditioning

A High Intensity cardio workout that incorporates toning exercises also

Hannah Ashton

Studio

Studio
18:30 - 19:00 Boot Camp

Total body workout designed to push you to your limits

Personal Trainer

Rig

Rig
19:00 - 19:15 Abs

Core workout

Personal Trainer

Rig

Rig
19:15 - 19:45 Induction

A basic induction into the gym

Personal Trainer

Gym

Gym
Saturday 25th
Time Class Type Info Location
09:00 - 09:45 Zumba

Rhythmic Dance Class

Caroline Longden

Studio

Studio
09:45 - 10:30 Step

aerobic workout using step

kat bailey

Studio

Studio
10:00 - 10:30 X-Fit

Total Body Functional Workout

Personal Trainer

Rig

Rig
10:00 - 10:30 Spin

Indoor Cycling Class

nabilia raja

Spin Studio

Spin Studio
10:45 - 11:30 Body Pump

Total Body Weights Class

nabilia raja

Studio

Studio
12:30 - 13:00 Induction

A basic induction into the gym

Personal Trainer

Gym

Gym
13:00 - 13:30 Circuit

Circuit Based Class

Personal Trainer

Studio

Studio
13:30 - 13:45 Abs

Core workout

Personal Trainer

Studio

Studio
16:30 - 17:00 Boot Camp

Total body workout designed to push you to your limits

Personal Trainer

Studio

Studio
17:00 - 17:15 Abs

Core workout

Personal Trainer

Studio

Studio

JOIN ONLINE – NO CONTRACT  –  £19.99 A MONTH

LOCATION

Rochdale Exchange Shopping Centre,
Hunters Lane,
Rochdale
OL16 1YL

OPENING HOURS

Weekdays: 6 am – 10 pm
Sat & Sun: 8 am – 8 pm
(Bank Hols:  8 am – 6 pm)

CONTACT

Tel: 01706 395447
Email: rochdale@jdgyms.co.uk

FREE 1 DAY GUEST PASS

Want to experience just how great JD Gyms Rochdale is? Request a free trial by filling in the form below. We’ll contact you to book you in.

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By requesting a free pass, you declare that you agree to our Gym Rules and Health Commitment.