JD GYMS HOME: HELPING YOU KEEP FIT AND ACTIVE … AT HOME

During the lock-down, we are sharing home workouts here and on our social media pages to help keep you fit and active, whilst staying at home.

Keep checking this page, follow us on Facebook and Instagram, and be sure to subscribe to our YouTube channel to stay in the loop!  Together, we’re going to smash this lock-down!

      

Workout 5 – Couples Workout

Workout 4 – Abs and Core Workout

Workout 3 – All Over Body weight Workout

Workout 2 – Cardio Blast

Workout 1 – Body Weight Strength