NC SALF

JD Gyms Salford

SUMMER SALE: SAVE £5 A MONTH

MEMBERSHIP JUST £25 A MONTH, NO CONTRACT!

A SERIOUSLY STYLISH GYM HAS ARRIVED IN SALFORD

The brand new JD Gyms Salford located on Regent Road Retail Park has revolutionised the gym market and raised the bar.

At JD Gyms, we don’t do ‘basic’. Compromising on quality, style and your experience as a member is NOT our thing. This £2m state-of-the-art facility plays home to the very best fitness equipment, huge studios, saunas a JD BURN area and a sprint track.  JD Gyms Salford also boasts a ginormous free weights area!

Our state-of-the-art, award winning facilities play host to a bespoke mix of the industry’s leading fitness equipment and an exciting range of classes. At JD Gyms Salford you can enjoy a seriously stylish, seriously affordable gym experience.

HUNDREDS OF MACHINES

HUNDREDS OF MACHINES

Hundreds of the industry’s best cardio, strength, resistance and functional machines.

300+ CLASSES

300+ CLASSES

Over 300 exciting fitness  classes every month, all included in your membership.

FREE WEIGHTS ZONE

FREE WEIGHTS ZONE

Enormous free weights area with benches and dumbbells up to 50KG.

BOOTCAMPS & BOXING

BOOTCAMPS & BOXING

Push yourself to the max in our specialist bootcamp and boxing zones.

SPRINT TRACKS

SPRINT TRACKS

Train for explosive sports with our sprint tracks, prowler tracks and rigs.

RELAXING SAUNA

RELAXING SAUNA

After a heavy workout, take some time to wind down in our relaxing saunas.

LUXURY CHANGING ROOMS

LUXURY CHANGING ROOMS

Our warm, luxurious changing rooms are immaculate, spacious and secure.

PERSONAL TRAINERS

PERSONAL TRAINERS

With the help of our expert, friendly personal trainers, you can push yourself to ‘become more’.

FREE PARKING

FREE PARKING

We’ve got plenty FREE parking on our huge car park.

JD GYMS SALFORD – SERIOUSLY STYLISH, SERIOUSLY AFFORDABLE

MEMBERSHIP FROM JUST £25 PER MONTH

Class Timetable – Salford

Boasting 350+ classes a month, JD Gyms Salford’s exciting class timetable is designed to cater for all tastes and abilities.

Our expert instructors bring each class to life in our stunning, fully featured exercise studio and spin studio… All at no extra cost!

Saturday 18th (Today)
Time Class Type Info Location
09:00 - 09:45 Zumba

An infusion of various styles of dance including salsa, Latin, hip-hop and swing to name a few. combined with international music, have fun whilst you're exercising, as it's always party time with Zumba. With moves from all around the world.

Giada Di Lauro

Studio
09:30 - 10:05 Burn

A High Intense class for toning, weight loss and fitness

Salford PT

Burn Studio
09:45 - 10:30 Cardio Conditioning

A High Intense Cardio Workout with a fun twist

Kangwa Mumba

Studio
10:30 - 11:30 Strength and Conditioning

A Strength and Conditioning Class that involves working total body using a variety of weights

Kangwa Mumba

Studio
11:00 - 11:45 Kettlebells

A class focusing on the use of KB to develop strength and tone

Steve Dawson

Burn Studio
11:45 - 12:30 Yoga

A relaxing but challenging class designed to improve core stability and posture. As well as improve flexibility and relive stressful aches and pains.

Leticia Porto

Studio
12:00 - 12:30 PT Drop In

A place to drop by and talk to a PT about anything fitness related

Salford PT

Gym Floor
12:45 - 13:15 Bootcamp

This class focuses on military style exercises and functional movements. It is designed for maximum calorie burn in the shortest amount of time.

Daniel Hodgkinson

Studio
15:30 - 16:00 HIIT

A High intensity metabolic workout that keeps on working. This class aims to increase metabolism and keep your body burning calories for as long as 24 hours after you've finished.

Samson Edafe

Studio
Sunday 19th (Tomorrow)
Time Class Type Info Location
09:45 - 10:30 Bootcamp

This class focuses on military style exercises and functional movements. It is designed for maximum calorie burn in the shortest amount of time.

Samson Edafe

Studio
10:30 - 10:45 Abs

A short class dedicated to toning and strengthening the muscles in the abdominals and lower back. Using minimal equipment this intense workout will help support posture and enhance the core

Salford PT

Studio
11:00 - 11:45 Spin

Cycling class designed to increase cardio fitness and burn calories

Vanessa Summers

Spin Studio
11:45 - 12:00 Abs

A short class dedicated to toning and strengthening the muscles in the abdominals and lower back. Using minimal equipment this intense workout will help support posture and enhance the core

Salford PT

Studio
12:20 - 12:55 Burn

A High Intense class for toning, weight loss and fitness

Salford PT

Burn Studio
13:30 - 14:00 PT Drop In

A place to drop by and talk to a PT about anything fitness related

Salford PT

Gym Floor
15:30 - 16:00 Bootcamp

This class focuses on military style exercises and functional movements. It is designed for maximum calorie burn in the shortest amount of time.

Andrew Conroy

Functional Frame located on the gym floor

Rig
Monday 20th
Time Class Type Info Location
06:30 - 07:05 Burn

A High Intense class for toning, weight loss and fitness

Salford PT

Burn Studio
07:10 - 07:30 Abs

A short class dedicated to toning and strengthening the muscles in the abdominals and lower back. Using minimal equipment this intense workout will help support posture and enhance the core

Salford PT

Studio
09:00 - 09:30 PT Drop In

A place to drop by and talk to a PT about anything fitness related

Salford PT

Gym Floor
09:30 - 10:15 Body Pump

A total body workout for those looking to get lean, toned and fit - fast! alongside great motivational music,inspirational instructors will guide you through this challenging workout. Training all of the major muscle groups.

Jana Kolackova

Studio
10:15 - 11:00 Body Combat

A powerful, non-contact, martial arts inspired workout that combines movements from kunf-fu, karate, kickboxing, taekwondo, boxing and Maui Thai. Punch and kick your way to fitness whilst releasing stress and burning plenty of calories.

Jana Kolackova

Studio
12:20 - 12:55 Burn

A High Intense class for toning, weight loss and fitness

Salford PT

Burn Studio
13:00 - 13:15 Abs

A short class dedicated to toning and strengthening the muscles in the abdominals and lower back. Using minimal equipment this intense workout will help support posture and enhance the core

Salford PT

Studio
13:30 - 14:00 PT Drop In

A place to drop by and talk to a PT about anything fitness related

Salford PT

Gym Floor
17:30 - 18:05 Burn

A High Intense class for toning, weight loss and fitness

Salford PT

Burn Studio
17:45 - 18:30 Body Combat

A powerful, non-contact, martial arts inspired workout that combines movements from kunf-fu, karate, kickboxing, taekwondo, boxing and Maui Thai. Punch and kick your way to fitness whilst releasing stress and burning plenty of calories.

Dave Parkin

Studio
17:45 - 18:15 Spin

Cycling class designed to increase cardio fitness and burn calories

Natasha Roe

Spin Studio
18:00 - 18:30 PT Drop In

A place to drop by and talk to a PT about anything fitness related

Chris Thompson

Gym Floor
18:30 - 19:15 Body Pump

A total body workout for those looking to get lean, toned and fit - fast! alongside great motivational music,inspirational instructors will guide you through this challenging workout. Training all of the major muscle groups.

Dave Parkin

Studio
19:00 - 19:35 Burn

A High Intense class for toning, weight loss and fitness

Salford PT

Burn Studio
19:30 - 20:00 PT Drop In

A place to drop by and talk to a PT about anything fitness related

Chris Thompson

Gym Floor
19:30 - 20:15 Spin

Cycling class designed to increase cardio fitness and burn calories

Dave Parkin

Spin Studio
19:30 - 20:30 Pilates

Emphasis is on the balanced development of the body through core strength, flexibility and awareness in order to support efficient, graceful movement in this class

Tina jones

Studio
Tuesday 21st
Time Class Type Info Location
06:30 - 07:15 Spin

Cycling class designed to increase cardio fitness and burn calories

Vanessa Summers

Spin Studio
07:15 - 07:30 Abs

A short class dedicated to toning and strengthening the muscles in the abdominals and lower back. Using minimal equipment this intense workout will help support posture and enhance the core

Salford PT

Studio
09:30 - 10:15 HIIT

A High intensity metabolic workout that keeps on working. This class aims to increase metabolism and keep your body burning calories for as long as 24 hours after you've finished.

Vanessa Summers

Studio
10:15 - 11:00 Pilates

Emphasis is on the balanced development of the body through core strength, flexibility and awareness in order to support efficient, graceful movement in this class

Tina jones

Studio
10:30 - 11:00 PT Drop In

A place to drop by and talk to a PT about anything fitness related

Salford PT

Gym Floor
12:30 - 13:00 Bootcamp

This class focuses on military style exercises and functional movements. It is designed for maximum calorie burn in the shortest amount of time.

Natasha Roe

Studio
13:00 - 13:15 Abs

A short class dedicated to toning and strengthening the muscles in the abdominals and lower back. Using minimal equipment this intense workout will help support posture and enhance the core

Salford PT

Studio
13:30 - 14:00 Stretch

A class dedicated to stretching and flexibility

Sandie Aldridge

Studio
18:00 - 18:35 Burn

A High Intense class for toning, weight loss and fitness

Salford PT

Burn Studio
18:00 - 18:45 Body Pump

A total body workout for those looking to get lean, toned and fit - fast! alongside great motivational music,inspirational instructors will guide you through this challenging workout. Training all of the major muscle groups.

Mila Palmeira

Studio
18:30 - 19:15 Spin

Cycling class designed to increase cardio fitness and burn calories

Katherina Thomas

Spin Studio
18:30 - 19:00 PT Drop In

A place to drop by and talk to a PT about anything fitness related

Chris Thompson

Gym Floor
18:45 - 19:30 Body Attack

BODYATTACK is a high- energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping. With strength exercises such as push-ups and squats.

Mila Palmeira

Studio
19:30 - 20:05 Burn

A High Intense class for toning, weight loss and fitness

Salford PT

Burn Studio
19:30 - 20:30 Zumba

An infusion of various styles of dance including salsa, Latin, hip-hop and swing to name a few. combined with international music, have fun whilst you're exercising, as it's always party time with Zumba. With moves from all around the world.

Giada Di Lauro

Studio
20:10 - 20:30 Abs

A short class dedicated to toning and strengthening the muscles in the abdominals and lower back. Using minimal equipment this intense workout will help support posture and enhance the core

Salford PT

Studio
20:30 - 21:30 Yoga

A relaxing but challenging class designed to improve core stability and posture. As well as improve flexibility and relive stressful aches and pains.

Leticia Porto

Studio
Wednesday 22nd
Time Class Type Info Location
06:30 - 07:00 PT Drop In

A place to drop by and talk to a PT about anything fitness related

Salford PT

Gym Floor
06:30 - 07:15 Body Pump

A total body workout for those looking to get lean, toned and fit - fast! alongside great motivational music,inspirational instructors will guide you through this challenging workout. Training all of the major muscle groups.

Mila Palmeira

Studio
07:00 - 07:35 Burn

A High Intense class for toning, weight loss and fitness

Salford PT

Burn Studio
07:40 - 08:00 Abs

A short class dedicated to toning and strengthening the muscles in the abdominals and lower back. Using minimal equipment this intense workout will help support posture and enhance the core

Salford PT

Studio
09:30 - 10:15 Spin

Cycling class designed to increase cardio fitness and burn calories

Sam Johnson

Spin Studio
10:15 - 11:00 Body Pump

A total body workout for those looking to get lean, toned and fit - fast! alongside great motivational music,inspirational instructors will guide you through this challenging workout. Training all of the major muscle groups.

Sam Johnson

Studio
12:30 - 13:00 Spin

Cycling class designed to increase cardio fitness and burn calories

Beckie Hebson

Spin Studio
13:00 - 13:15 Abs

A short class dedicated to toning and strengthening the muscles in the abdominals and lower back. Using minimal equipment this intense workout will help support posture and enhance the core

Salford PT

Studio
14:00 - 14:30 PT Drop In

A place to drop by and talk to a PT about anything fitness related

Salford PT

Gym Floor
17:45 - 18:15 Spin

Cycling class designed to increase cardio fitness and burn calories

Samson Edafe

Spin Studio
17:45 - 18:20 Burn

A High Intense class for toning, weight loss and fitness

Salford PT

Burn Studio
18:00 - 18:45 Body Combat

A powerful, non-contact, martial arts inspired workout that combines movements from kunf-fu, karate, kickboxing, taekwondo, boxing and Maui Thai. Punch and kick your way to fitness whilst releasing stress and burning plenty of calories.

Jana Kolackova

Studio
18:45 - 19:45 Body Pump

A total body workout for those looking to get lean, toned and fit - fast! alongside great motivational music,inspirational instructors will guide you through this challenging workout. Training all of the major muscle groups.

Jana Kolackova

Studio
19:00 - 19:35 Burn

A High Intense class for toning, weight loss and fitness

Salford PT

Burn Studio
19:00 - 19:45 Spin

Cycling class designed to increase cardio fitness and burn calories

Vanessa Summers

Spin Studio
19:40 - 20:00 Abs

A short class dedicated to toning and strengthening the muscles in the abdominals and lower back. Using minimal equipment this intense workout will help support posture and enhance the core

Salford PT

Studio
20:00 - 21:00 Yoga

A relaxing but challenging class designed to improve core stability and posture. As well as improve flexibility and relive stressful aches and pains.

Leticia Porto

Studio
20:30 - 21:00 PT Drop In

A place to drop by and talk to a PT about anything fitness related

Salford PT

Gym Floor
Thursday 23rd
Time Class Type Info Location
06:30 - 07:15 Spin

Cycling class designed to increase cardio fitness and burn calories

Mark Parsons

Spin Studio
07:15 - 07:30 Abs

A short class dedicated to toning and strengthening the muscles in the abdominals and lower back. Using minimal equipment this intense workout will help support posture and enhance the core

Salford PT

Studio
09:30 - 10:15 LBT

A toning class that focuses on those stubborn areas that can be hard to shape. Whilst following a combination of simple, straight forward exercises. This class will help improve muscular endurance and appearance of the legs, bottom and abdominal area

Jahziah Gayle

Studio
10:30 - 11:00 PT Drop In

A place to drop by and talk to a PT about anything fitness related

Salford PT

Gym Floor
12:30 - 13:00 X-fit

A challenging class that will push your whole body. monkey bars, kettle bells, battle ropes. Are just a few components that make up the fantastic training rig, situated in the JD tone area. A fun but functional, full body workout!

Steve Dawson

Gym Floor
13:00 - 13:15 Abs

A short class dedicated to toning and strengthening the muscles in the abdominals and lower back. Using minimal equipment this intense workout will help support posture and enhance the core

Salford PT

Studio
13:30 - 14:00 PT Drop In

A place to drop by and talk to a PT about anything fitness related

Salford PT

Gym Floor
17:45 - 18:20 Burn

A High Intense class for toning, weight loss and fitness

Salford PT

Burn Studio
18:00 - 18:45 Body Attack

BODYATTACK is a high- energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping. With strength exercises such as push-ups and squats.

Charlotte Tanner

Studio
18:30 - 19:15 Spin

Cycling class designed to increase cardio fitness and burn calories

Natasha Roe

Spin Studio
18:45 - 19:30 Body Pump

A total body workout for those looking to get lean, toned and fit - fast! alongside great motivational music,inspirational instructors will guide you through this challenging workout. Training all of the major muscle groups.

Charlotte Tanner

Studio
19:00 - 20:00 Strength and Conditioning

A Strength and Conditioning Class that involves working total body using a variety of weights

Kangwa Mumba

Burn Studio
19:30 - 20:00 PT Drop In

A place to drop by and talk to a PT about anything fitness related

Chris Thompson

Gym Floor
19:30 - 20:30 STRONG by Zumba

A high intense class dedicated to toning

Giada Di Lauro

Studio
20:30 - 21:15 Pilates

Emphasis is on the balanced development of the body through core strength, flexibility and awareness in order to support efficient, graceful movement in this class

Lisa Berry

Studio
Friday 24th
Time Class Type Info Location
06:30 - 07:05 Burn

A High Intense class for toning, weight loss and fitness

Salford PT

Burn Studio
07:10 - 07:30 Abs

A short class dedicated to toning and strengthening the muscles in the abdominals and lower back. Using minimal equipment this intense workout will help support posture and enhance the core

Salford PT

Studio
09:30 - 10:15 Strength and Conditioning

A Strength and Conditioning Class that involves working total body using a variety of weights

Calvin Crooks

Studio
09:30 - 10:00 PT Drop In

A place to drop by and talk to a PT about anything fitness related

Salford PT

Gym Floor
12:20 - 12:55 Burn

A High Intense class for toning, weight loss and fitness

Salford PT

Burn Studio
13:00 - 13:15 Abs

A short class dedicated to toning and strengthening the muscles in the abdominals and lower back. Using minimal equipment this intense workout will help support posture and enhance the core

Salford PT

Studio
17:45 - 18:20 Burn

A High Intense class for toning, weight loss and fitness

Salford PT

Burn Studio
18:00 - 18:45 Spin

Cycling class designed to increase cardio fitness and burn calories

Beckie Hebson

Spin Studio
18:20 - 18:30 Abs

A short class dedicated to toning and strengthening the muscles in the abdominals and lower back. Using minimal equipment this intense workout will help support posture and enhance the core

Salford PT

Studio
18:30 - 19:00 Stretch

A class dedicated to stretching and flexibility

Salford PT

Studio
19:00 - 19:45 Body Pump

A total body workout for those looking to get lean, toned and fit - fast! alongside great motivational music,inspirational instructors will guide you through this challenging workout. Training all of the major muscle groups.

Beckie Hebson

Studio

JD GYMS SALFORD, REGENT RETAIL PARK, OFF REGENT ROAD, SALFORD, M5 3TP

FREE 1 DAY GUEST PASS

Want to experience just how great JD Gyms Salford is? Request a free trial by filling in the form below. We’ll contact you to book you in.

[]
1 Step 1
First Name
Last Name
Mobile Numberyour full name
Previous
Next

By requesting your free pass, you declare that you agree to our Gym Rules and Health Commitment.