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WE ARE TEMPORARILY CLOSED ... MEMBERSHIPS ARE FROZEN

NO PAYMENTS WILL BE TAKEN

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LEGS AND GLUTES WORKOUT: Fire up your lower body w

LEGS AND GLUTES WORKOUT: Fire up your lower body with a no equipment leg and glute blast with Anita from the JD Gyms Team. Get ready to feel the burn 🔥🍑 - link to video in bio 💪🏻 www.jdgyms.co.uk/home-workouts
WARM UP:
High knees x 30 seconds
Squats x 30 seconds
Walk outs x 30 seconds

MAIN WORKOUT:
Donkey kicks x 40 seconds
Curtsy lunges x 40 seconds
Hip thrusts x 40 seconds
Slow low squats x 40 seconds

20 second rest then repeat three times.

Then cool down and stretch off. Enjoy!

COUPLES WORKOUT: Been spending too much time with

COUPLES WORKOUT: Been spending too much time with your other half recently? Running out of things to do? Driving each other round the bend? Here’s a stress-busting couples workout for you enjoy together. Watch the video to learn the ropes, then give it a go in your own time. Tag your other half … p.s Loser washes up 😉 check out this and all our workouts online (link in bio) > www.jdgyms.co.uk/home-workouts

Who’s ready for another week of ... Erm... days?

Who’s ready for another week of ... Erm... days? #gym #gymlife #lockdown #chestday #armday #legday #backday #shoulderday #day #groundhogday #doyoueven #lift #fitinspo #homeworkout #workout #jdgyms #pt #personaltrainer #fitness #covid #closed

Fancy getting a sweat on using paint cans and your

Fancy getting a sweat on using paint cans and your staircase?! 💡😃 Check out our latest blog post, where we list our top 10 ideas for working out using everyday household objects you’ll find in most homes… 🏡 💪
Link in bio or copy >> https://www.jdgyms.co.uk/top10household/

TODAY’S WORKOUT: We’re all about the abs and c

TODAY’S WORKOUT: We’re all about the abs and core today! Personal Trainer, Aimee, will guide you through. Access this and all our workouts via the link in our bio 💪🏻

7 EASY STEPS TO MEDITATION 🧘‍♀🧘‍♂ A

7 EASY STEPS TO MEDITATION 🧘‍♀🧘‍♂ A beginners' guide to to help you incorporate a little calm into your new found daily routine, during these challenging times. All you need is 10 minutes and a quiet, comfortable place... Read here >> jdgyms.co.uk/meditation/ 🕉😌 #meditation #fitness #mindfulness #wellness #stayhome

TEMPORARY CLOSURE: NO PAYMENTS WILL BE TAKEN With

TEMPORARY CLOSURE: NO PAYMENTS WILL BE TAKEN

With a heavy heart, we have to close all of our gyms, temporarily, as of 10pm on Friday 20th March.

After taking many measures to stay open as long as we could to support you with your fitness and well-being during this difficult time, we reached the point where the Government needed us, and instructed us, to close our doors as part of the next phase in the fight against Coronavirus.

We fully support this and we assure you we will reopen as soon as the restrictions are lifted and it is safe to do so.

WE WILL NOT TAKE ANY DIRECT DEBITS DURING THE CLOSURE.

There is no need to cancel your Direct Debit, or your membership.

We are automatically pausing all memberships in bulk, no payments will be taken whilst the gyms are closed. (If you have paid recently, you won’t lose out, we will give you back the ‘time owed’ when we re-open). We will be in touch with all members soon, to provide you with workouts to do at home, exclusive discounts for JD’s online store, and other key updates during the temporary closure.

Stay well, look after yourself and your loved ones… and we can’t wait to see you on the other side.

The JD Gyms Team

This Sunday is International Women's Day. Here at

This Sunday is International Women's Day. Here at JD Gyms we're celebrating the achievements of all our inspirational female members, from first time gym goers to fitness professionals. An equal world is an enabled world and we actively choose to challenge stereotypes, fight bias, broaden perceptions, improve situations and celebrate women's achievements. Tag a woman who inspires you in the comments below... 💪💚 #EachForEqual #InternationalWomensDay