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Have a great weekend!! 😊

Have a great weekend!! 😊

⏱ The countdown begins! Only 10 more sleeps unti

⏱ The countdown begins! Only 10 more sleeps until JD Gyms RE-OPENS on 25th July!! 🥳🙌 We are so excited to see you all!! 😁

If you’re an existing member looking for more information about how we are re-opening safely, or want to know more about how things will work, please visit our FAQs page: www.jdgyms.co.uk/reopening-safely

If you’d like to join us as a new member, please register your interest on our website. New memberships will be limited, so don’t miss out! 😎 www.jdgyms.co.uk

AT LAST!! The news we’ve all been waiting for…

AT LAST!! The news we’ve all been waiting for…. JD Gyms can re-open from Saturday 25th July. 🥳🥳🥳 Members, we’ll be in touch again soon about our next steps. But let’s hear how excited you are!? 🤩🤩🤩
(Sorry members of JD Gyms - Glasgow North & JD Gyms - Cardiff ... It is English gyms only for now, but hopefully you won't be far behind!)

BREAKING NEWS: @borisjohnsonuk has given an update

BREAKING NEWS: @borisjohnsonuk has given an update. We’re just a ‘couple of weeks’ away from re-opening now! Roll on mid-July 🥳💪🏋️‍♂️🏃🏻‍♀️🤸🏾‍♂️🧘🏾‍♂️💚

WE’RE MISSING YOU! 💚 >> We can’t wait to he

WE’RE MISSING YOU! 💚 >> We can’t wait to hear when we will be allowed to open. Tell us what have you missed most about coming to JD Gyms? Deadlifts? Dumbbells? Training buddies? Time to yourself? Before work blast ? Post-workout protein shakes? Rowing or running? 🏃‍♀️🏋️‍♂️🚴‍♀️

We can’t wait to see you all! Check out the measures we’re taking to open our gyms safely here >> www.jdgyms.co.uk/reopening-safely

HAND SANITISER READILY AVAILABLE >> Good hand hygi

HAND SANITISER READILY AVAILABLE >> Good hand hygiene is key in reducing the spread of germs ✅🖐 We’ve installed plenty of hand sanitiser dispensers all around each of our gyms to help us all stay safe whilst we keep fit. 💪 AND...check out the other measures we’re taking here: 👉 www.jdyms.co.uk/reopening-safely

LEGS AND GLUTES WORKOUT: Fire up your lower body w

LEGS AND GLUTES WORKOUT: Fire up your lower body with a no equipment leg and glute blast with Anita from the JD Gyms Team. Get ready to feel the burn 🔥🍑 - link to video in bio 💪🏻 www.jdgyms.co.uk/home-workouts
WARM UP:
High knees x 30 seconds
Squats x 30 seconds
Walk outs x 30 seconds

MAIN WORKOUT:
Donkey kicks x 40 seconds
Curtsy lunges x 40 seconds
Hip thrusts x 40 seconds
Slow low squats x 40 seconds

20 second rest then repeat three times.

Then cool down and stretch off. Enjoy!

COUPLES WORKOUT: Been spending too much time with

COUPLES WORKOUT: Been spending too much time with your other half recently? Running out of things to do? Driving each other round the bend? Here’s a stress-busting couples workout for you enjoy together. Watch the video to learn the ropes, then give it a go in your own time. Tag your other half … p.s Loser washes up 😉 check out this and all our workouts online (link in bio) > www.jdgyms.co.uk/home-workouts