Keeping our gyms safe As restrictions are gradually lifted, we will continue our efforts to keep all of our gyms safe for members and staff. JD Gyms in England On 19th July 2021 a number of COVID-19 restrictions came to an end in England. For us this meant a few positive changes in the […]
Creating a great morning routine The morning is a very powerful time. Your overall mood and morning routine can set the tone for the rest of your day. The 30 minutes immediately after waking is crucial. It is believed that this half an hour period will determine the energy with which you move through the […]
Answering your most frequently asked questions about our gyms re-opening UPDATED 26th April 2021 Are your gyms open? ENGLAND – All our gyms in England re-opened on 12th April SCOTLAND – All our gyms in Scotland re-opened on 26th April WALES – All our gyms in Wales re-opened on 3rd May Are numbers in […]
Now more than ever, it’s crucial to be as physically fit and healthy as possible. As it stands, we’re free to go running or cycling once per day, on our own or with members of our household. But if running and riding aren’t your thing, fear not! We’re here to tell you how there are […]
JD GYMS HOME: HELPING YOU KEEP FIT AND ACTIVE … AT HOME During lockdown, we are sharing home workouts on our website and on our social media. These will help to keep you fit and active, whilst staying at home! Click here to check them out, follow us on Facebook and Instagram, and be sure […]
Healthy eating during self-isolation Over the coming weeks, staying healthy and making sure we keep active is more important than ever. As work and other pastimes temporarily take a back seat for many of us, we may find we have more time and head space to think about improving our own health and well-being. Some […]
Seven Easy Steps to Meditation With the current Covid-19 restrictions throughout the country and many of us stuck at home adapting to a new way of life, it’s safe to say that a lot of people are feeling stressed right now. Paying attention to what’s happening in the moment may seem difficult while we […]
We are continually monitoring the Coronavirus (COVID-19) situation as it develops.
We are following the latest advice and guidance from Public Health England (PHE) and UKActive, the fitness industry’s governing body.
It’s National Mental Health Awareness Week, and the theme for this year is body image, something that resonates with us here at JD Gyms.