FIVE BENEFITS OF HIIT TRAINING
15th August 2018
Five benefits of HIIT training compared to steady state cardio.
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GYM BASED TRAINING FOR ENDURANCE EVENTS
8th August 2018JD Gyms Member Chinonso Osuji (aka ChinoHDT) explains why JD Gyms is his number one choice for event training.
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HOW TO TRAIN DURING RAMADAN: TOP TIPS
15th May 2018Don’t be afraid to train or work out during Ramadan. With specific timings and adequate refuelling of the body, there is no reason to stop.
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How to go veggie and get protein
15th May 2017It’s National Vegetarian Week from 15-21st May. If you fancy giving a meat-free week…
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How does exercise help your mental health?
10th May 2017It’s Mental Health Awareness week this week…