250+ CLASSES A MONTH

A short class dedicated to toning and strengthening the muscles in the abdominals and lower back. Using minimal equipment this intense workout will help support posture and enhance your core region and stability.

This class focuses on military style exercises and functional movements. It is designed for maximum calorie burn in the shortest amount of time. Expect to be pushed to your limits and then some.

A high energy work out that takes place in the boxing area or studio, using gloves, punchbags and / or pad work to burn energy and build strength.

A bespoke, high intensity, boot camp style class based in our JD BURN area. The BURN 500 class is designed to burn off 500 calories.

A bespoke, high intensity, boot camp style class based in our JD BURN area. The BURN 1000 class is designed to burn off 1000 calories.

An interval structured workout consisting of a series of short bursts of both cardio and resistance training. Achieve total body conditioning whilst also improving mobility, strength and stamina.

Clubbercise® is a simple, fun dance fitness routine class set to club anthems, ranging from 90′s classics to the latest chart hits. This exciting class is taught in a darkened room with disco lights and glow sticks for added atmosphere!

Because of the high and low impact options Clubbercise dance classes are great if you’re a beginner or if you’re already fit.

A 30 minute high intensity metabolic workout that keeps on working long after you finish the class. This body-weight based class aims to increase metabolism and keep your body burning calories for as long as 24 hours after you’ve finished.

Legs Bums & Tums … a toning class that focuses on those stubborn areas that can be hard to shape. Whilst following a combination of simple, straight forward exercises this class will help improve muscular endurance and appearance of the legs, bottom and abdominal area.

A carefully structured, high energy, athletic class which combines strength and stabilisation exercises with aerobic movements. Powerful music and dynamic instructors will motivate you towards your fitness goals. No matter what your fitness level, BodyAttack™ will help you get fit and stay fit.

A Yoga, Tai Chi and Pilates themed workout that builds flexibility and strength and leaves you feeling centred and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings your body into a state of harmony and balance.

A powerful, non-contact, martial arts inspired workout that combines movements from Kung Fu, Karate, Kick Boxing, Taekwondo, Boxing and Muay Thai. Punch and kick your way to fitness whilst releasing stress and burning plenty of calories.

A total body workout for those looking to get lean, toned and fit – fast! Alongside great motivational music, inspirational instructors will guide you through this challenging workout training all of the major muscle groups. You’ll leave the class feeling elated and ready for more.

CXWORX™ is a short, sharp, intense, hugely effective 30-minute workout. It was designed by the LES MILLS™ team with a carefully structured and scientific approach to ensure this unforgiving workout tightens and tones your body, improves your core strength and aids injury prevention.

The LES MILLS GRIT Cardio class features High Intensity Interval Training designed for ultimate results in minimum time. This explosive high-impact body weight based workout burns fat and rapidly improves athletic capability.

Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core and improving coordination and balance. Our classes are suitable for beginner to advanced.

Who says you have to jump, grunt, strain, and punish your body to get amazing results from your workout? Not with PiYo! PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.

A high energy group cycle workout that combines hill climbs, flat terrains, mountain peaks, and time trials. This interval training programme rides to the rhythm of powerful music increasing cardiovascular fitness, leg strength and muscular endurance.

An aerobics based choreographed routine of stepping up and down on a.. yep you guessed it.. step!   Step gets your heart and lungs in shape and tones your legs and bottom.  Set to funky music, step aerobics is a great activity for people of all abilities.

Don’t just ride… feel the Vibe! Vibe Cycle is a Spin class with a different twist and is a fantastic way of getting fit and burning plenty of calories.

A challenging class that will push your body to the max, using monkey bars, kettle bells, battle ropes and the rig. A fun, functional, full body workout!

Combination of strength and flexibility through a series of movements with a strong focus on breathing techniques. Yoga comes in many forms and disciplines and may vary in speed and intensity but all classes aim to enhance a sense of inner wellbeing and calm.

An infusion of various styles of dance including Salsa, Latin, Hip-Hop and Swing to name a few. Combined with international music, have fun whilst you’re exercising as it’s always party time with Zumba with moves from all around the world!