JD Hybrid Engine

Hybrid training incorporates both strength and endurance work, making it the perfect training style for increasing overall fitness levels whilst ensuring you’re never bored!

Using all of the equipment including curved treadmills, Concept2 SkiErgs and RowErgs, sled tracks, wall balls, kettlebells and sandbags, our Hybrid classes are led by our JD Team, and are designed to increase your strength, fitness and stamina.

Hybrid Engine will help you to increase your fitness levels as well as your body’s ability to sustain physical activity for longer. This workout will help you to be able to move faster, further and better for longer than ever before. Hybrid Engine is suitable for all levels of fitness, from beginner to advanced, and is led by our expert instructors.