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Standard
Most Popular- No Joining Fee
- No Contract
- Classes Included
- Open 24/7
£10.99 1st month
Then £27.99/month
Greenock.
Limited Time Offers
Plus+
Best Value- No Joining Fee
- No Contract
- Classes Included
- Open 24/7
- Use 100+ Gyms
£10.99 1st month
Then £34.99/month
Best 24 hour gym in Greenock
Ready for a 24-hour gym in Greenock that fits around busy days and big goals? JD Gyms Greenock gives you quality equipment, classes, and recovery facilities in one convenient place.
Located on Custom House Way, close to Greenock town centre, the waterfront and Greenock Central, this Inverclyde gym is perfectly situated for local members and commuters.
Inside, you’ll find cardio and strength equipment, a generous free-weights area, and functional training zones designed to support everything from beginner workouts to more advanced training plans.
Classes are included, with cardio and strength group training sessions to keep your workouts fresh, focused, and easy to stick with.
After your session, take advantage of the changing rooms, complete with lockers, hair dryers, and saunas.
With 24/7 access, 2.5 hours free parking and no-contract memberships, JD Gyms Greenock gives you the freedom to train when it suits you, and the facilities to make every session count.
Join online today or pop in for a tour.
Features.
Everything you need, right here.
- Open 24/7
- 250+ Machines
- Classes Included
- Studio
- JD ENGINE Classes
- JD X-FIT Classes
- Large Free Weights Area
- Huge Cardio & Strength Sections
- Eleiko Functional Zone
- Lifting Platforms
- Sled Track
- Spacious Changing Rooms
- Exclusive Male & Female Saunas
- Personal Trainers
- Free Parking
Equipment
What's on the floor.
Every piece of kit available at Greenock.
Strength
- Abdominal Crunch
- Abductor
- Adductor
- Assisted Chin and Dip
- Back Extension (x2)
- Barbell Set (x4)
- Bicep Curl
- Cable Crossover (x2)
- Cable Tower (Multi-Station)
- Calf Press
- Chest Press
- Chin/Dip Station
- Decline Bench (x2)
- Dual Adjustable Pulley (x3)
- Dumbbell Set (x7)
- Glute Drive
- Hack Squat
- Incline Bench Press
- Kneeling Leg Curl
- Lat Pulldown (x3)
- Lateral Raise
- Leg Extension
- Linear Leg Press
- Lying Leg Curl (x2)
- Olympic Decline Bench Press (x2)
- Olympic Flat Bench Press (x4)
- Olympic Half Rack (x6)
- Olympic Incline Bench Press (x2)
- Pec Fly/Rear Delt
- Preacher Curl (x2)
- Seated Calf
- Seated Leg Curl
- Seated Leg Press
- Seated Row (x2)
- Shoulder Press (x2)
- Smith Machine (x2)
- Squat Rack (x3)
- Squat/Lunge
- Bench Press
- Tricep Extension
Cardio
- Crosstrainer (x9)
- High Performance Bike (x7)
- Recumbent Bike (x4)
- Rower (x8)
- Stair Climber (x4)
- Studio Bike (x35)
- Treadmill (x26)
- Upright Bike (x6)
Functional & Glute Zone
- Rig
- Sissy Squat
- Sled
- SkiErg (x2)
+ Many more
Classes at Greenock.
Your membership grants access to all our classes – no extra costs. Each class is led by one of our expert instructors, who's there to show you the ropes and motivate you through every workout. No need to book to attend classes, we’ve got plenty of space – just pack your sweat towel, grab a drink and rock up to as many classes as you like!
Plus, we've launched our brand-new JD BURN Series! Exclusive to JD Gyms, JD BURN is a fresh line-up of specialist workouts created to give members more variety, more progression and more ways to train. With three dedicated classes, JD BURN: HIIT, JD BURN: ATHLETIC and JD BURN: STRENGTH, there's a JD BURN workout for every goal, helping you torch calories, build strength and boost performance in a motivating group training environment. Give a class a try today!
Timetable
Saturday 14 November
| Time | Class |
|---|---|
| 08:15 |
Spin (45 min) Bethany Patton, Spin Studio |
| 08:45 |
LES MILLS BODYPUMP (45 min) Alan Brown, Studio |
| 09:15 |
HIIT (60 min) Bethany Patton, Rig |
| 09:35 |
LES MILLS BODYATTACK (45 min) Amy McGowan, Studio |
| 10:15 |
JD BURN: ATHLETIC (45 min) fitness Coach Greenock PT, JD BURN Zone |
| 16:00 |
Gym Induction (30 min) fitness Coach Greenock PT, Gym Induction |
Sunday 15 November
No classes scheduled for this day.
Monday 16 November
| Time | Class |
|---|---|
| 06:10 |
HIIT (60 min) Jorg Gurney, Rig |
| 06:15 |
Spin (45 min) Ricky Long, Spin Studio |
| 09:30 |
Les Mills BODYPUMP (45 min) Ricky Long, Studio |
| 10:30 |
JD ENGINE (45 min) Andrew Wilson, Rig |
| 12:00 |
JD BURN: STRENGTH (45 min) Andrew Wilson, JD BURN Zone |
| 12:00 |
Spin (45 min) Bethany Patton, Spin Studio |
| 18:00 |
Bootcamp (40 min) Joshua Walters, JD BURN Zone |
Tuesday 17 November
| Time | Class |
|---|---|
| 06:10 |
HIIT (60 min) Bethany Patton, Rig |
| 07:15 |
Spin (45 min) Bethany Patton, Spin Studio |
| 09:30 |
Circuits (30 min) Ricky Long, Studio |
| 10:00 |
Abs (30 min) Ricky Long, Studio |
| 12:15 |
JD BURN: ATHLETIC (45 min) Andrew Wilson, JD BURN Zone |
| 13:00 |
Gym Induction (20 min) fitness Coach Greenock PT, Gym Induction |
| 18:35 |
Les MILLS BODYPUMP HEAVY (45 min) Craig Carter, Studio |
| 18:45 |
Bootcamp (45 min) fitness Coach Greenock PT, JD BURN Zone |
Wednesday 18 November
| Time | Class |
|---|---|
| 06:15 |
LES MILLS BODYPUMP (30 min) Lyndsey Hunter-Long, Studio |
| 06:15 |
HIIT (60 min) Jorg Gurney, Rig |
| 06:15 |
Spin (45 min) Ricky Long, Spin Studio |
| 07:30 |
JD ENGINE (45 min) Fitness Coach Andy, Rig |
| 09:30 |
Les MILLS BODYPUMP HEAVY (45 min) Ricky Long, Studio |
| 17:30 |
HIIT (60 min) Jorg Gurney, Rig |
| 18:15 |
Pilates (60 min) Deanne Nelis, Studio |
| 18:30 |
Bootcamp (45 min) fitness Coach Greenock PT, JD BURN Zone |
Thursday 19 November
| Time | Class |
|---|---|
| 09:15 |
JD BURN: STRENGTH (45 min) Fitness Coach (Stuart) Greenock, JD BURN Zone |
| 12:00 |
Yoga (60 min) Kendra Black, Studio |
| 17:30 |
HIIT (45 min) Jorg Gurney, Rig |
| 18:30 |
Spin (45 min) Bethany Patton, Spin Studio |
| 19:00 |
Pilates (60 min) Deanne Nelis, Studio |
| 19:25 |
Bootcamp (45 min) fitness Coach Greenock PT, JD BURN Zone |
Friday 20 November
| Time | Class |
|---|---|
| 06:15 |
HIIT (60 min) Bethany Patton, Rig |
| 06:15 |
LES MILLS BODYPUMP (30 min) Lyndsey Hunter-Long, Studio |
| 09:15 |
Spin (45 min) Bethany Patton, Spin Studio |
| 17:00 |
Gym Induction (30 min) fitness Coach Greenock PT, Gym Induction |
| 18:00 |
Zumba (45 min) Ailleachd Yeoman, Studio |
| 18:30 |
Spin (45 min) Bethany Patton, Spin Studio |
| 18:45 |
JD BURN: STRENGTH (45 min) fitness Coach Greenock PT, JD BURN Zone |
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