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Standard
Most Popular- No Joining Fee
- No Contract
- Classes Included
- Open 24/7
£10 1st month
Then £27.99/month
Greenock.
July offers
Plus+
Best Value- No Joining Fee
- No Contract
- Classes Included
- Open 24/7
- Use 55+ Gyms
£10 1st month
Then £29.99/month
12 Month Standard
- No Joining Fee
- Classes Included
- Open 24/7
£279 12 months for the price of 10*
Equal to £23.33 per month
12 Month PLUS+
- No Joining Fee
- Classes Included
- Open 24/7
- Use 55+ Gyms
£299 12 months for the price of 10*
Equal to £24.99 per month
* Free freeze benefit is not included in the Annual Saver membership
1 day pass
- No Joining Fee
- Classes Included
- Open 24/7
£10.99
Best 24 hour gym in Greenock
Ready for a 24-hour gym in Greenock that fits around busy days and big goals? JD Gyms Greenock gives you quality equipment, classes, and recovery facilities in one convenient place.
Located on Custom House Way, close to Greenock town centre, the waterfront and Greenock Central, this Inverclyde gym is perfectly situated for local members and commuters.
Inside, you’ll find cardio and strength equipment, a generous free-weights area, and functional training zones designed to support everything from beginner workouts to more advanced training plans.
Classes are included, with cardio and strength group training sessions to keep your workouts fresh, focused, and easy to stick with.
After your session, take advantage of the changing rooms, complete with lockers, hair dryers, and saunas.
With 24/7 access, 2.5 hours free parking and no-contract memberships, JD Gyms Greenock gives you the freedom to train when it suits you, and the facilities to make every session count.
Join online today or pop in for a tour.
Features.
Everything you need, right here.
- Open 24/7
- 250+ Machines
- Classes Included
- Studio
- JD ENGINE Classes
- JD X-FIT Classes
- Large Free Weights Area
- Huge Cardio & Strength Sections
- Eleiko Functional Zone
- Lifting Platforms
- Sled Track
- Spacious Changing Rooms
- Saunas
- Personal Trainers
- Free Parking
Equipment
What's on the floor.
Every piece of kit available at Greenock.
Strength
- Abdominal Crunch
- Abductor
- Adductor
- Assisted Chin and Dip
- Back Extension (x2)
- Barbell Set (x4)
- Bicep Curl
- Cable Crossover (x2)
- Cable Tower (Multi-Station)
- Calf Press
- Chest Press
- Chin/Dip Station
- Decline Bench (x2)
- Dual Adjustable Pulley (x3)
- Dumbbell Set (x7)
- Glute Drive
- Hack Squat
- Incline Bench Press
- Kneeling Leg Curl
- Lat Pulldown (x3)
- Lateral Raise
- Leg Extension
- Linear Leg Press
- Lying Leg Curl (x2)
- Olympic Decline Bench Press (x2)
- Olympic Flat Bench Press (x4)
- Olympic Half Rack (x6)
- Olympic Incline Bench Press (x2)
- Pec Fly/Rear Delt
- Preacher Curl (x2)
- Seated Calf
- Seated Leg Curl
- Seated Leg Press
- Seated Row (x2)
- Shoulder Press (x2)
- Smith Machine (x2)
- Squat Rack (x3)
- Squat/Lunge
- Bench Press
- Tricep Extension
Cardio
- Crosstrainer (x9)
- High Performance Bike (x7)
- Recumbent Bike (x4)
- Rower (x8)
- Stair Climber (x4)
- Studio Bike (x35)
- Treadmill (x26)
- Upright Bike (x6)
Functional & Glute Zone
- Rig
- Sissy Squat
- Sled
- SkiErg (x2)
+ Many more
Classes at Greenock.
Your membership grants access to all our classes – no extra costs. Each class is led by one of our expert instructors, who's there to show you the ropes and motivate you through every workout. No need to book to attend classes, we’ve got plenty of space – just pack your sweat towel, grab a drink and rock up to as many classes as you like!
Timetable
Saturday 25 July
| Time | Class |
|---|---|
| 08:15 |
Spin (45 min) Bethany Patton, Spin Studio |
| 08:45 |
LES MILS BODYPUMP (45 min) Alan Brown, Studio |
| 09:15 |
HIIT (60 min) Bethany Patton, Rig |
| 16:00 |
Gym Induction (30 min) fitness Coach Greenock PT, Gym Induction |
Sunday 26 July
| Time | Class |
|---|---|
| 09:00 |
Les Mills BODYATTACK (45 min) Amy McGowan, Studio |
| 10:00 |
Yoga (45 min) Kendra Black, Studio |
Monday 27 July
| Time | Class |
|---|---|
| 06:10 |
HIIT (60 min) Jorg Gurney, Rig |
| 06:15 |
Spin (45 min) Ricky Long, Spin Studio |
| 09:30 |
Les Mills BODYPUMP (45 min) Ricky Long, Studio |
| 10:30 |
JD ENGINE (45 min) fitness Coach Greenock PT, Rig |
| 12:00 |
Spin (45 min) Bethany Patton, Spin Studio |
| 12:15 |
JD X-FIT (45 min) fitness Coach Greenock PT, Rig |
| 18:00 |
LES MILS BODYPUMP (45 min) Gabriella Baruh, Studio |
| 18:30 |
Gym Induction (30 min) Fitness Coach, Gym Induction |
| 19:00 |
Yoga (60 min) Gabriella Baruh, Studio |
Tuesday 28 July
| Time | Class |
|---|---|
| 06:10 |
HIIT (60 min) Bethany Patton, Rig |
| 07:15 |
Spin (45 min) Bethany Patton, Spin Studio |
| 09:30 |
Circuits (30 min) Ricky Long, Studio |
| 10:00 |
Abs (30 min) Ricky Long, Studio |
| 12:15 |
JD X-FIT (30 min) Fitness Coach Andy, Rig |
| 18:35 |
LES MILS BODYPUMP (45 min) Craig Carter, Studio |
Wednesday 29 July
| Time | Class |
|---|---|
| 06:15 |
Spin (45 min) Ricky Long, Spin Studio |
| 06:15 |
LES MILLS BODYPUMP (30 min) Gabriella Baruh, Studio |
| 06:15 |
HIIT (60 min) Jorg Gurney, Rig |
| 07:30 |
JD ENGINE (45 min) Fitness Coach Andy, Rig |
| 09:30 |
LES MILS BODYPUMP (45 min) Ricky Long, Studio |
| 10:20 |
JD X-FIT (45 min) Fitness Coach (Stuart) Greenock, Rig |
| 12:00 |
JD ENGINE (45 min) fitness Coach Greenock PT, Rig |
| 17:30 |
HIIT (60 min) Jorg Gurney, Rig |
| 19:30 |
Zumba (45 min) Ailleachd Yeoman, Studio |
Thursday 30 July
| Time | Class |
|---|---|
| 06:30 |
Bootcamp (45 min) Andrew Cox, JD BURN Zone |
| 09:30 |
Bootcamp (45 min) Andrew Cox, JD BURN Zone |
| 10:20 |
Pilates (45 min) Gabriella Baruh, Studio |
| 12:00 |
Yoga (45 min) Kendra Black, Studio |
| 17:30 |
HIIT (45 min) Jorg Gurney, Rig |
| 18:30 |
Spin (45 min) Bethany Patton, Spin Studio |
| 19:00 |
Pilates (60 min) Gabriella Baruh, Studio |
Friday 31 July
| Time | Class |
|---|---|
| 06:15 |
HIIT (60 min) Bethany Patton, Rig |
| 09:15 |
Spin (45 min) Bethany Patton, Spin Studio |
| 09:30 |
Bootcamp (45 min) Andrew Cox, JD BURN Zone |
| 17:00 |
Gym Induction (30 min) fitness Coach Greenock PT, Gym Induction |
| 18:00 |
Zumba (45 min) Ailleachd Yeoman, Studio |
| 18:30 |
Spin (45 min) Bethany Patton, Spin Studio |
Getting here
Find us in Greenock
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