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Standard
Most Popular- No Joining Fee
- No Contract
- Classes Included
- Open 24/7
£15 1st month
Then £29.99/month
Hempstead Valley.
September offers
Plus+
Best Value- No Joining Fee
- No Contract
- Classes Included
- Open 24/7
- Use 100+ Gyms
£15 1st month
Then £34.99/month
Annual Membership (Extra 2 Months Free)
- No Joining Fee
- Classes Included
- Open 24/7
£359 14 months for the price of 12*
Equal to £25.64 per month
Annual Membership Plus+ (Extra 2 Months Free)
- No Joining Fee
- Classes Included
- Open 24/7
- Use 100+ Gyms
£419 14 months for the price of 12*
Equal to £29.93 per month
* Free freeze benefit is not included in the Annual Saver membership
1 day pass
- No Joining Fee
- Classes Included
- Open 24/7
£11.99
Student
Student rate- No Joining Fee
- No Contract
- Classes Included
- Open 24/7
£9.99 1st month
Then £29.99/month
Best 24 hour gym in Hempstead Valley
Looking for a gym in Hempstead Valley that fits naturally around work schedules and everyday life? JD Gyms Hempstead Valley brings premium equipment, classes, and a convenient location together.
Based at Hempstead Valley Shopping Centre, our Medway gym is perfectly located for everyday training.
Inside, you’ll find cardio, strength, and resistance equipment, plus a large free-weights area and functional training space for varied workouts at every fitness level.
Your membership includes a wide range of classes, from cardio and strength to Spin and Yoga, helping you keep your routine varied without having to think too hard about what to do next.
After training, the changing rooms include lockers, hair dryers, and saunas for a proper cool down.
With flexible, no-contract memberships, classes included and recovery facilities on site, JD Gyms Hempstead Valley makes it easy to fit training into your lifestyle and feel good doing it.
Join online today or pop in for a tour.
Features.
Everything you need, right here.
- Open 24/7
- 250+ Machines
- Classes Included
- Studio
- JD X-FIT Classes
- Large Free Weights Area
- Huge Cardio & Strength Sections
- Eleiko Functional Zone
- Lifting Platforms
- Sled Track
- Spacious Changing Rooms
- Saunas
- Personal Trainers
- Free Parking
Walkthrough.
Equipment
What's on the floor.
Every piece of kit available at Hempstead Valley.
Strength
- Abdominal Bench
- Abdominal Crunch
- Abductor
- Adductor
- Assisted Chin and Dip
- Back Extension
- Barbell Set (x3)
- Bicep Curl (x2)
- Cable Tower (Multi-Station) (x2)
- Chest Press (x3)
- Chin/Dip Station
- Dual Adjustable Pulley (x4)
- Dumbbell Set (x2)
- Hyper Extension
- Incline Chest Press
- Kneeling Leg Curl
- Lat Pulldown (x4)
- Lateral Raise
- Leg Extension (x2)
- Leverage Squat
- Linear Leg Press
- Low Row (x3)
- Lying Leg Curl
- Olympic Decline Bench Press
- Olympic Flat Bench Press (x4)
- Olympic Half Rack (x3)
- Olympic Incline Bench Press (x2)
- Pec Fly/Rear Delt
- Preacher Curl (x2)
- Rotary Torso
- Seated Calf
- Seated Calf Press
- Seated Dip
- Seated Leg Curl
- Seated Leg Press (x2)
- Seated Row (x2)
- Shoulder Press (x2)
- Smith Machine (x2)
- Squat Rack (x3)
- T-Bar/Low Row
- Tricep Extension
- Tricep Pushdown (x2)
- V-Squat
Cardio
- Crosstrainer (x10)
- High Performance Bike (x2)
- Recumbent Bike (x4)
- Rower (x7)
- Stair Climber (x6)
- Studio Bike (x40)
- Treadmill (x32)
- Upright Bike (x6)
Functional & Glute Zone
- Rear Kick
- Rig
- Sissy Squat (x2)
- SkiErg (x8)
+ Many more
Classes at Hempstead Valley.
Your membership grants access to all our classes – no extra costs. Each class is led by one of our expert instructors, who's there to show you the ropes and motivate you through every workout. No need to book to attend classes, we’ve got plenty of space – just pack your sweat towel, grab a drink and rock up to as many classes as you like!
Plus, we've launched our brand-new JD BURN Series! Exclusive to JD Gyms, JD BURN is a fresh line-up of specialist workouts created to give members more variety, more progression and more ways to train. With three dedicated classes, JD BURN: HIIT, JD BURN: ATHLETIC and JD BURN: STRENGTH, there's a JD BURN workout for every goal, helping you torch calories, build strength and boost performance in a motivating group training environment. Give a class a try today!
Timetable
Wednesday 23 September
| Time | Class |
|---|---|
| 06:15 |
JD BURN: ATHLETIC (45 min) Fitness Coach HempsteadValley, Main Studio |
| 06:15 |
Spin (45 min) Jacqueline Ward, Spin Studio |
| 09:30 |
Les Mills BODYCOMBAT (45 min) Amy Harding, Main Studio |
| 10:20 |
Pilates (60 min) Amy Harding, Main Studio |
| 12:30 |
Tone (45 min) Ron Day, Main Studio |
| 17:20 |
JD BURN: HIIT (40 min) Fitness Coach HempsteadValley, Main Studio |
| 18:05 |
Pilates (60 min) Ron Day, Main Studio |
| 18:15 |
Spin (45 min) John Hughes, Spin Studio |
| 19:05 |
Yoga (55 min) John Batin, Main Studio |
| 20:00 |
Zumba (45 min) Clare Foreman, Main Studio |
Thursday 24 September
| Time | Class |
|---|---|
| 06:15 |
JD BURN: HIIT (35 min) Fitness Coach HempsteadValley, Main Studio |
| 09:30 |
Circuit (45 min) Jacqueline Ward, Main Studio |
| 09:30 |
JD X-FIT (45 min) Fitness Coach HempsteadValley, Gym floor |
| 10:20 |
Spin (45 min) Jacqueline Ward, Spin Studio |
| 12:15 |
Pilates (60 min) Kerrie Rees, Main Studio |
| 18:05 |
Les Mills BODYCOMBAT (45 min) Billie May, Main Studio |
| 18:15 |
Spin (45 min) Tara Guile, Spin Studio |
| 19:00 |
Les Mills BODYPUMP (45 min) Billie May, Main Studio |
| 20:00 |
Yoga (60 min) John Batin, Main Studio |
Friday 25 September
| Time | Class |
|---|---|
| 06:15 |
Tone (30 min) Louis Spiers, Main Studio |
| 09:30 |
Les Mills BODYPUMP (45 min) Kerrie Rees, Main Studio |
| 10:30 |
Yoga (60 min) Kerrie Rees, Main Studio |
Saturday 26 September
| Time | Class |
|---|---|
| 08:15 |
Spin (45 min) Yiota Avgerou, Spin Studio |
| 09:30 |
Les Mills BODYCOMBAT (45 min) Amy Harding, Main Studio |
| 10:15 |
Spin (45 min) Tara Guile, Spin Studio |
| 10:30 |
Les Mills BODYPUMP (45 min) Clinton Keen, Main Studio |
Sunday 27 September
| Time | Class |
|---|---|
| 08:30 |
JD BURN STRENGTH (45 min) Tracey Drizen, Main Studio |
| 09:30 |
Spin (45 min) Jacqueline Ward, Spin Studio |
| 09:30 |
Les Mills BODYCOMBAT (45 min) Billie May, Main Studio |
| 10:20 |
Yoga (60 min) Billie May, Main Studio |
Monday 28 September
| Time | Class |
|---|---|
| 06:15 |
JD BURN: STRENGTH (45 min) Fitness Coach HempsteadValley, Main Studio |
| 09:20 |
Zumba (45 min) Tara Guile, Main Studio |
| 09:30 |
JD ENGINE (45 min) Tracey Drizen, Gym floor |
| 10:30 |
Pilates (60 min) Linda Wood, Main Studio |
| 12:30 |
LBT (45 min) Ron Day, Main Studio |
| 17:30 |
JD X-FIT (45 min) Fitness Coach HempsteadValley, Gym floor |
| 18:15 |
Spin (45 min) Clinton Keen, Spin Studio |
| 19:15 |
Les Mills BODYCOMBAT (45 min) Anna Watson, Main Studio |
| 20:05 |
Les Mills BODYPUMP (45 min) Anna Watson, Main Studio |
Tuesday 29 September
| Time | Class |
|---|---|
| 06:15 |
JD X-FIT (45 min) Fitness Coach HempsteadValley, Gym floor |
| 09:30 |
Spin (45 min) Emily Barwick, Spin Studio |
| 09:30 |
LBT (45 min) Tara Guile, Main Studio |
| 10:20 |
JD BURN: STRENGTH (40 min) Fitness Coach HempsteadValley, Main Studio |
| 12:00 |
Les Mills BODYPUMP (45 min) Anna Watson, Main Studio |
| 17:30 |
JD BURN: HIIT (30 min) Fitness Coach HempsteadValley, Main Studio |
| 18:05 |
Les Mills BODYPUMP (45 min) Emily Barwick, Main Studio |
| 18:15 |
Spin (45 min) Fitness Coach HempsteadValley, Spin Studio |
| 19:00 |
Zumba (45 min) Clare Foreman, Main Studio |
| 19:55 |
Pilates (60 min) Linda Wood, Main Studio |
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