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Standard
Most Popular- No Joining Fee
- No Contract
- Classes Included
- Open 24/7
£29.99
Hempstead Valley.
Plus+
Best Value- No Joining Fee
- No Contract
- Classes Included
- Open 24/7
- Use 100+ Gyms
£34.99
Annual Membership (Extra 2 Months Free)
- No Joining Fee
- Classes Included
- Open 24/7
£359 14 months for the price of 12*
Equal to £25.64 per month
Annual Membership Plus+ (Extra 2 Months Free)
- No Joining Fee
- Classes Included
- Open 24/7
- Use 100+ Gyms
£419 14 months for the price of 12*
Equal to £29.93 per month
* Free freeze benefit is not included in the Annual Saver membership
1 day pass
- No Joining Fee
- Classes Included
- Open 24/7
£11.99
Best 24 hour gym in Hempstead Valley
Looking for a gym in Hempstead Valley that fits naturally around work schedules and everyday life? JD Gyms Hempstead Valley brings premium equipment, classes, and a convenient shopping centre location together.
Based at Hempstead Valley Shopping Centre, our Medway gym is perfectly located for everyday training.
Inside, you’ll find cardio, strength, and resistance equipment, plus a large free-weights area and functional training space for varied workouts at every fitness level.
Your membership includes a wide range of classes, from cardio and strength to Spin and Yoga, helping you keep your routine varied without having to think too hard about what to do next.
After training, the changing rooms include lockers, hair dryers, and saunas for a proper cooldown.
With flexible, no-contract memberships, classes included and recovery facilities on site, JD Gyms Hempstead Valley makes it easy to fit training into your lifestyle and feel good doing it.
Join online today or pop in for a tour.
Features.
Everything you need, right here.
- Open 24/7
- 250+ Machines
- Classes Included
- Studio
- JD X-FIT Classes
- Large Free Weights Area
- Huge Cardio & Strength Sections
- Eleiko Functional Zone
- Lifting Platforms
- Sled Track
- Spacious Changing Rooms
- Saunas
- Personal Trainers
- Free Parking
Walkthrough.
Equipment
What's on the floor.
Every piece of kit available at Hempstead Valley.
Strength
- Abdominal Bench
- Abdominal Crunch
- Abductor
- Adductor
- Assisted Chin and Dip
- Back Extension
- Barbell Set (x3)
- Bicep Curl (x2)
- Cable Tower (Multi-Station) (x2)
- Chest Press (x3)
- Chin/Dip Station
- Dual Adjustable Pulley (x4)
- Dumbbell Set (x2)
- Hyper Extension
- Incline Chest Press
- Kneeling Leg Curl
- Lat Pulldown (x4)
- Lateral Raise
- Leg Extension (x2)
- Leverage Squat
- Linear Leg Press
- Low Row (x3)
- Lying Leg Curl
- Olympic Decline Bench Press
- Olympic Flat Bench Press (x4)
- Olympic Half Rack (x3)
- Olympic Incline Bench Press (x2)
- Pec Fly/Rear Delt
- Preacher Curl (x2)
- Rotary Torso
- Seated Calf
- Seated Calf Press
- Seated Dip
- Seated Leg Curl
- Seated Leg Press (x2)
- Seated Row (x2)
- Shoulder Press (x2)
- Smith Machine (x2)
- Squat Rack (x3)
- T-Bar/Low Row
- Tricep Extension
- Tricep Pushdown (x2)
- V-Squat
Cardio
- Crosstrainer (x10)
- High Performance Bike (x2)
- Recumbent Bike (x4)
- Rower (x7)
- Stair Climber (x6)
- Studio Bike (x40)
- Treadmill (x32)
- Upright Bike (x6)
Functional & Glute Zone
- Rear Kick
- Rig
- Sissy Squat (x2)
- SkiErg (x8)
+ Many more
Classes at Hempstead Valley.
Your membership grants access to all our classes – no extra costs. Each class is led by one of our expert instructors, who's there to show you the ropes and motivate you through every workout. No need to book to attend classes, we’ve got plenty of space – just pack your sweat towel, grab a drink and rock up to as many classes as you like!
Timetable
Sunday 9 August
| Time | Class |
|---|---|
| 08:30 |
JD BURN (30 min) Tracey Drizen, Main Studio |
| 09:30 |
Spin (45 min) Jacqueline Ward, Spin Studio |
| 09:30 |
Les Mills BODYCOMBAT (45 min) Billie May, Main Studio |
| 10:20 |
Yoga (60 min) Nikita Golubov, Main Studio |
Monday 10 August
| Time | Class |
|---|---|
| 06:15 |
JD BURN (30 min) Fitness Coach HempsteadValley, Main Studio |
| 09:20 |
Zumba (45 min) Tara Guile, Main Studio |
| 09:30 |
JD ENGINE (45 min) Tracey Drizen, Gym floor |
| 10:30 |
Pilates (60 min) Linda Wood, Main Studio |
| 12:30 |
LBT (45 min) Ron Day, Main Studio |
| 17:30 |
JD X-FIT (45 min) Fitness Coach HempsteadValley, Gym floor |
| 18:15 |
Spin (45 min) Clinton Keen, Spin Studio |
| 19:15 |
Les Mills BODYCOMBAT (45 min) Clinton Keen, Main Studio |
| 20:05 |
Les Mills BODYPUMP (45 min) Emily Barwick, Main Studio |
Tuesday 11 August
| Time | Class |
|---|---|
| 06:15 |
JD X-FIT (45 min) Fitness Coach HempsteadValley, Gym floor |
| 09:30 |
LBT (45 min) Tara Guile, Main Studio |
| 09:30 |
Spin (45 min) Emily Barwick, Spin Studio |
| 12:00 |
JD BURN (45 min) Emily Barwick, Main Studio |
| 17:30 |
JD BURN (30 min) Fitness Coach HempsteadValley, Main Studio |
| 18:05 |
Les Mills BODYPUMP (45 min) Emily Barwick, Main Studio |
| 18:15 |
Spin (45 min) Fitness Coach HempsteadValley, Spin Studio |
| 19:00 |
Zumba (45 min) Clare Foreman, Main Studio |
| 19:55 |
Yoga (60 min) John Batin, Main Studio |
Wednesday 12 August
| Time | Class |
|---|---|
| 06:15 |
Spin (45 min) Billie May, Spin Studio |
| 06:15 |
JD BURN (30 min) Fitness Coach HempsteadValley, Main Studio |
| 09:30 |
Les Mills BODYCOMBAT (45 min) Amy Harding, Main Studio |
| 10:20 |
Pilates (60 min) Amy Harding, Main Studio |
| 12:30 |
Tone (45 min) Ron Day, Main Studio |
| 18:05 |
Pilates (60 min) Ron Day, Main Studio |
| 18:15 |
Spin (45 min) John Hughes, Spin Studio |
| 19:05 |
Tai Chi/QI Gong (55 min) Anthony Whitehead, Main Studio |
| 20:00 |
Zumba (45 min) Clare Foreman, Main Studio |
Thursday 13 August
| Time | Class |
|---|---|
| 06:15 |
JD BURN (30 min) Steve Woolhouse, Main Studio |
| 09:30 |
Circuit (45 min) Jacqueline Ward, Main Studio |
| 10:20 |
Spin (45 min) Jacqueline Ward, Spin Studio |
| 12:15 |
Pilates (60 min) Kerrie Rees, Main Studio |
| 18:05 |
Les Mills BODYCOMBAT (45 min) Billie May, Main Studio |
| 18:15 |
Spin (45 min) Tara Guile, Spin Studio |
| 19:00 |
Les Mills BODYPUMP (45 min) Billie May, Main Studio |
Friday 14 August
| Time | Class |
|---|---|
| 06:15 |
Tone (30 min) Fitness Coach HempsteadValley, Main Studio |
| 09:30 |
Les Mills BODYPUMP (45 min) Kerrie Rees, Main Studio |
| 10:30 |
Yoga (60 min) Kerrie Rees, Main Studio |
Saturday 15 August
| Time | Class |
|---|---|
| 08:15 |
Spin (45 min) Yiota Avgerou, Spin Studio |
| 09:30 |
Les Mills BODYCOMBAT (45 min) Amy Harding, Main Studio |
| 10:15 |
Spin (45 min) Tara Guile, Spin Studio |
| 10:30 |
Les Mills BODYPUMP (45 min) Clinton Keen, Main Studio |
Getting here
Find us in Hempstead Valley
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