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Standard
Most Popular- No Joining Fee
- No Contract
- Classes Included
- Open 24/7
£15 1st month
Then £29.99/month
Liverpool South.
July offers
Plus+
Best Value- No Joining Fee
- No Contract
- Classes Included
- Open 24/7
- Use 100+ Gyms
£15 1st month
Then £34.99/month
12 Month Standard
- No Joining Fee
- Classes Included
- Open 24/7
£299 12 months for the price of 10*
Equal to £24.99 per month
12 Month PLUS+
- No Joining Fee
- Classes Included
- Open 24/7
- Use 100+ Gyms
£349 12 months for the price of 10*
Equal to £29.16 per month
* Free freeze benefit is not included in the Annual Saver membership
1 day pass
- No Joining Fee
- Classes Included
- Open 24/7
£10.99
Best 24 hour gym in Liverpool South
Need a gym in Hunts Cross that gives you space, flexibility and plenty of ways to keep training interesting? JD Gyms Liverpool South is ready when you are.
Located on Triumph Way, this gym is ideal for flexible training in the South Liverpool area, with easy access to major routes.
Inside, you’ll find a wide range of equipment, including cardio machines, resistance kit and a large free weights area, alongside functional training zones.
Classes are included, with cardio, strength, Spin and Yoga options to keep your training varied and give you something different to look forward to.
The changing rooms offer lockers, hair dryers and saunas, giving you everything you need to reset after your workout.
With flexible memberships and everything included, JD Gyms Liverpool South is built around real routines, real variety and training that works for you.
Join online or visit the gym today.
Features.
Everything you need, right here.
- Open 24/7
- 250+ Machines
- Classes Included
- Studio
- JD ENGINE Classes
- JD X-FIT Classes
- Large Free Weights Area
- Huge Cardio & Strength Sections
- Eleiko Functional Zone
- Lifting Platforms
- Sled Track
- Luxury Changing Rooms
- Saunas
- Personal Trainers
- Free Parking
Equipment
What's on the floor.
Every piece of kit available at Liverpool South.
Strength
- Abdominal Crunch
- Abductor
- Adductor
- Assisted Chin and Dip
- Back Extension (x2)
- Barbell Set (x2)
- Bicep Curl
- Cable Crossover (x2)
- Calf Press
- Chest Press
- Chin/Dip Station
- Decline Bench
- Dual Adjustable Pulley (x4)
- Dumbbell Set (x5)
- Olympic Flat Bench Press (x3)
- Glute Drive (x2)
- Hack Squat (x2)
- Incline Chest Press
- Kneeling Leg Curl
- Lat Pulldown (x3)
- Lateral Raise
- Leg Extension (x2)
- Linear Leg Press
- Lying Leg Curl (x2)
- Olympic Decline Bench Press (x2)
- Olympic Half Rack (x4)
- Olympic Incline Bench Press (x2)
- Pec Fly/Rear Delt
- Power Station (x2)
- Preacher Curl (x2)
- Seated Leg Curl
- Seated Leg Press
- Seated Row (x2)
- Shoulder Press (x2)
- Smith Machine (x2)
- Standing Calf Raise
- T-Bar/Low Row
- Tricep Extension
- Vertical Decline Chest Press
Cardio
- Crosstrainer (x12)
- High Performance Bike
- Recumbent Bike (x4)
- Rower (x8)
- Stair Climber (x4)
- Studio Bike (x29)
- Treadmill (x24)
- Upright Bike (x5)
Functional & Glute Zone
- Rig
- Sissy Squat
- Sled
- SkiErg (x8)
+ Many more
Classes at Liverpool South.
Your membership grants access to all our classes – no extra costs. Each class is led by one of our expert instructors, who's there to show you the ropes and motivate you through every workout. No need to book to attend classes, we’ve got plenty of space – just pack your sweat towel, grab a drink and rock up to as many classes as you like!
Timetable
Friday 24 July
| Time | Class |
|---|---|
| 06:15 |
JD BURN (25 min) Mark Arands, Main Studio |
| 07:00 |
Spin (30 min) Maria Teles, Spin Studio |
| 09:30 |
HIIT (45 min) Maria Teles, Main Studio |
| 09:30 |
Spin (45 min) Dave Welbourne, Spin Studio |
| 10:30 |
Zumba (45 min) Joanne Hughes, Main Studio |
| 11:30 |
Yoga (60 min) Siobhan Clarke, Main Studio |
| 17:30 |
Spin (45 min) Dave Welbourne, Spin Studio |
Saturday 25 July
| Time | Class |
|---|---|
| 08:30 |
JD X FIT (45 min) Ryan Doubtfire, Rig |
| 09:00 |
Les Mills BODYPUMP (60 min) Alison Leadbetter, Main Studio |
| 10:00 |
Les Mills BODYCOMBAT (60 min) Alison Leadbetter, Main Studio |
| 10:30 |
Spin (45 min) Shirley Rigby, Spin Studio |
| 11:00 |
Yoga (60 min) Claire Cooper, Main Studio |
Sunday 26 July
| Time | Class |
|---|---|
| 10:00 |
Spin (45 min) Dave Welbourne, Spin Studio |
| 10:15 |
Zumba (45 min) Anna Chu, Main Studio |
| 11:15 |
Yoga (60 min) Lucy Ettinger, Main Studio |
Monday 27 July
| Time | Class |
|---|---|
| 06:15 |
JD BURN (25 min) Mark Arands, Main Studio |
| 07:00 |
Spin (30 min) Dave Welbourne, Spin Studio |
| 09:15 |
Bootcamp (45 min) Mark Arands, Main Studio |
| 09:30 |
Spin (45 min) Maria Teles, Spin Studio |
| 10:30 |
Zumba (45 min) Joanne Hughes, Main Studio |
| 11:30 |
Pilates (60 min) Vicky Apter, Main Studio |
| 18:30 |
Les Mills BODYCOMBAT (60 min) Alison Leadbetter, Main Studio |
| 18:30 |
Spin (45 min) Dave Welbourne, Spin Studio |
| 19:30 |
Les Mills BODYPUMP (60 min) Alison Leadbetter, Main Studio |
Tuesday 28 July
| Time | Class |
|---|---|
| 06:15 |
JD BURN (25 min) Ryan Doubtfire, Main Studio |
| 09:30 |
Spin (45 min) Maria Teles, Spin Studio |
| 10:30 |
LBT (45 min) Maria Teles, Main Studio |
| 11:30 |
Yoga (60 min) Siobhan Clarke, Main Studio |
| 17:30 |
LBT (45 min) Kellie Jones, Main Studio |
| 17:30 |
Spin (45 min) Maria Teles, Spin Studio |
| 18:30 |
JD X FIT (45 min) Kellie Jones, Rig |
| 19:30 |
Yoga (60 min) Becks Hylton, Main Studio |
Wednesday 29 July
| Time | Class |
|---|---|
| 06:15 |
JD BURN (25 min) Mark Arands, Main Studio |
| 09:15 |
JD ENGINE (45 min) Mark Arands, Rig |
| 09:30 |
Spin (45 min) Maria Teles, Spin Studio |
| 10:30 |
Zumba (45 min) Joanne Hughes, Main Studio |
| 11:20 |
Yoga (60 min) Claire Cooper, Main Studio |
| 17:30 |
Spin (45 min) Maria Teles, Spin Studio |
| 18:30 |
Zumba (45 min) Emily Wielebski, Main Studio |
| 19:30 |
Pilates (60 min) Claudia Leigh, Main Studio |
Thursday 30 July
| Time | Class |
|---|---|
| 09:30 |
Les Mills BODYCOMBAT (45 min) Steph Oneill, Main Studio |
| 09:30 |
Spin (45 min) Maria Teles, Spin Studio |
| 10:15 |
JD X FIT (45 min) Ryan Doubtfire, Rig |
| 10:30 |
Les Mills BODYPUMP (45 min) Alison Leadbetter, Main Studio |
| 11:30 |
Pilates (60 min) Becks Hylton, Main Studio |
| 17:30 |
Spin (45 min) Maria Teles, Spin Studio |
| 17:30 |
LBT (45 min) Kellie Jones, Main Studio |
| 18:30 |
Les Mills BODYPUMP (60 min) Ellie Radford, Main Studio |
| 18:30 |
Spin (30 min) Kellie Jones, Spin Studio |
| 19:30 |
Les Mills BODYCOMBAT (60 min) Ellie Radford, Main Studio |
Getting here
Find us in Liverpool South
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