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Standard
Most Popular- No Joining Fee
- No Contract
- Classes Included
- Open 24/7
£10 1st month
Then £28.99/month
Sheffield South.
July offers
Plus+
Best Value- No Joining Fee
- No Contract
- Classes Included
- Open 24/7
- Use 55+ Gyms
£10 1st month
Then £29.99/month
12 Month Standard
- No Joining Fee
- Classes Included
- Open 24/7
£289 12 months for the price of 10*
Equal to £24.16 per month
12 Month PLUS+
- No Joining Fee
- Classes Included
- Open 24/7
- Use 55+ Gyms
£299 12 months for the price of 10*
Equal to £24.99 per month
* Free freeze benefit is not included in the Annual Saver membership
1 day pass
- No Joining Fee
- Classes Included
- Open 24/7
£10.99
Best 24 hour gym in Sheffield South
Looking for a 24-hour gym in Sheffield South that makes consistency feel less like a chore? JD Gyms Sheffield South on Guernsey Road brings together great kit, flexible memberships and plenty of ways to train.
Our South Sheffield gym is perfect for early starts, after-work sessions and everyday training that fits around real life.
The gym floor includes cardio and strength equipment, a large free-weights section and functional space for varied workouts.
Classes are included, with plenty of options to keep your week feeling fresh and your motivation topped up.
After your session, the changing rooms include lockers, hairdryers and saunas, because recovery is part of the plan too.
JD Gyms Sheffield South is open 24 hours a day, 7 days a week, with no-contract memberships and everything included, making it easier to keep going.
Join online today or pop in for a tour.
Features.
Everything you need, right here.
- Open 24/7
- 250+ Machines
- Classes Included
- Studio
- JD ENGINE Classes
- JD X-FIT Classes
- Large Free Weights Area
- Huge Cardio & Strength Sections
- Boxing
- Eleiko Functional Zone
- Lifting Platforms
- Sled Track
- Women-Only Area
- Luxury Changing Rooms
- Saunas
- Personal Trainers
- Free Parking
Walkthrough.
Equipment
What's on the floor.
Every piece of kit available at Sheffield South.
Strength
- 8-Stack Multi Station (x2)
- Abdominal Bench
- Abdominal Crunch
- Abductor (x2)
- Adductor
- Back Extension
- Barbell Set (x4)
- Bicep Curl (x2)
- Calf Press (x2)
- Chest Press
- Chin/Dip Station
- Decline Bench
- Dual Adjustable Pulley (x8)
- Dumbbell Set (x9)
- Glute Drive
- Hack Squat
- High Row
- Hyper Extension
- Incline Bench Press
- Incline Chest Press
- Lat Pulldown (x2)
- Lateral Raise (x2)
- Leg Extension (x3)
- Leg Press (x2)
- Linear Hack Squat
- Low Row
- Lying Leg Curl
- Olympic Decline Bench Press (x4)
- Olympic Flat Bench Press (x6)
- Olympic Half Rack (x10)
- Olympic Incline Bench Press (x4)
- Pec Fly/Rear Delt (x2)
- Preacher Curl (x2)
- Pullover
- Seated Calf (x2)
- Seated Dip
- Seated Leg Curl
- Seated Leg Press (x3)
- Seated Row (x4)
- Shoulder Press (x3)
- Shrug/Deadlift
- Smith Machine (x4)
- Squat Machine (x3)
- Squat Rack (x4)
- Squat/Lunge
- Standing Adductor
- Standing Calf Raise (x2)
- Standing Leg Curl (x2)
- Standing Preacher Curl
- Bench Press
- T-Bar/Low Row (x2)
- Tricep Extension
- Viking Press
- Wide Lat Pulldown
Cardio
- Crosstrainer (x6)
- High Performance Bike (x5)
- Recumbent Bike (x5)
- Rower (x4)
- Sport Performance Treadmill (x2)
- Stair Climber (x14)
- Studio Bike (x20)
- Spin Bike (x4)
- Treadmill (x26)
- Upright Bike (x5)
Functional & Glute Zone
- Glute Ham Developer
- Hip Thrust (x2)
- Rear Kick (x2)
- Rig
- SkiErg
- Sissy Squat
- Curve Treadmill (x2)
+ Many more
Classes at Sheffield South.
Your membership grants access to all our classes – no extra costs. Each class is led by one of our expert instructors, who's there to show you the ropes and motivate you through every workout. No need to book to attend classes, we’ve got plenty of space – just pack your sweat towel, grab a drink and rock up to as many classes as you like!
Timetable
Tuesday 28 July
| Time | Class |
|---|---|
| 06:00 |
Spin (45 min) Gail Cotton, Spin Studio |
| 07:00 |
Circuits (45 min) Gail Cotton, Studio |
| 08:00 |
Spin (45 min) Gail Cotton, Spin Studio |
| 08:30 |
JD ENGINE (45 min) Fitness Coach Sheffield South, Rig |
| 09:30 |
Gym Induction (30 min) Fitness Coach Sheffield South, Gym Floor |
| 14:30 |
LBT (30 min) Fitness Coach Sheffield South, Studio |
| 15:00 |
Gym Induction (45 min) Fitness Coach Sheffield South, Gym Floor |
| 16:00 |
JD X-FIT (45 min) Fitness Coach Sheffield South, Rig |
| 18:00 |
Gym Induction (45 min) Fitness Coach Sheffield South, Gym Floor |
| 19:15 |
JD ENGINE (45 min) Fitness Coach Sheffield South, Rig |
| 20:45 |
Yoga (45 min) Hannah Bolsover, Studio |
Wednesday 29 July
| Time | Class |
|---|---|
| 06:00 |
Spin (45 min) Gail Cotton, Spin Studio |
| 07:00 |
Tone (45 min) Gail Cotton, Studio |
| 07:00 |
Gym Induction (45 min) Fitness Coach Sheffield South, Gym Floor |
| 08:00 |
Spin (45 min) Gail Cotton, Spin Studio |
| 08:30 |
JD BURN (35 min) Fitness Coach Sheffield South, JD BURN Zone |
| 09:15 |
LBT (45 min) Fitness Coach Sheffield South, Rig |
| 12:30 |
Yoga (45 min) Hannah Bolsover, Studio |
| 14:00 |
JD BURN (35 min) Fitness Coach Sheffield South, JD BURN Zone |
| 15:00 |
LBT (45 min) Fitness Coach Sheffield South, Studio |
| 16:00 |
Gym Induction (45 min) Fitness Coach Sheffield South, Gym Floor |
| 18:30 |
JD BURN (35 min) Fitness Coach Sheffield South, JD BURN Zone |
| 19:15 |
JD X-FIT (45 min) Fitness Coach Sheffield South, Rig |
| 20:15 |
Yoga (45 min) Hannah Bolsover, Studio |
| 21:00 |
Gym Induction (45 min) Fitness Coach Sheffield South, Gym Floor |
Thursday 30 July
| Time | Class |
|---|---|
| 06:00 |
Spin (45 min) Gail Cotton, Spin Studio |
| 07:00 |
Circuits (45 min) Gail Cotton, Studio |
| 08:00 |
Spin (45 min) Gail Cotton, Spin Studio |
| 08:30 |
JD ENGINE (45 min) Fitness Coach Sheffield South, Rig |
| 09:30 |
Gym Induction (30 min) Fitness Coach Sheffield South, Gym Floor |
| 14:30 |
LBT (30 min) Fitness Coach Sheffield South, Studio |
| 15:00 |
Gym Induction (45 min) Fitness Coach Sheffield South, Gym Floor |
| 16:00 |
JD X-FIT (45 min) Fitness Coach Sheffield South, Rig |
| 18:30 |
JD BURN (35 min) Fitness Coach Sheffield South, JD BURN Zone |
| 19:15 |
Zumba (45 min) Tracy Klein, Studio |
| 20:15 |
JD ENGINE (45 min) Fitness Coach Sheffield South, Rig |
| 21:00 |
Gym Induction (45 min) Fitness Coach Sheffield South, Gym Floor |
Friday 31 July
| Time | Class |
|---|---|
| 07:00 |
Spin (45 min) Sharon Mattis, Spin Studio |
| 07:30 |
Yoga (45 min) Hannah Bolsover, Studio |
| 08:00 |
Spin (45 min) Sharon Mattis, Spin Studio |
| 09:15 |
JD X-FIT (45 min) Fitness Coach Sheffield South, Rig |
| 14:00 |
JD BURN (35 min) Fitness Coach Sheffield South, JD BURN Zone |
| 15:00 |
LBT (45 min) Fitness Coach Sheffield South, Studio |
| 16:00 |
Gym Induction (45 min) Fitness Coach Sheffield South, Gym Floor |
| 19:15 |
JD X-FIT (45 min) Fitness Coach Sheffield South, Rig |
| 20:00 |
JD BURN (35 min) Fitness Coach Sheffield South, JD BURN Zone |
| 21:00 |
Gym Induction (45 min) Fitness Coach Sheffield South, Gym Floor |
Saturday 1 August
| Time | Class |
|---|---|
| 06:00 |
JD X-FIT (45 min) Fitness Coach Sheffield South, Rig |
| 07:00 |
JD BURN (45 min) Fitness Coach Sheffield South, JD BURN Zone |
| 08:00 |
Spin (45 min) Gail Cotton, Spin Studio |
| 09:00 |
Spin (45 min) Gail Cotton, Spin Studio |
Sunday 2 August
| Time | Class |
|---|---|
| 07:00 |
LBT (30 min) Fitness Coach Sheffield South, Studio |
| 08:00 |
Gym Induction (30 min) Fitness Coach Sheffield South, Gym Floor |
| 08:45 |
JD ENGINE (45 min) Fitness Coach Sheffield South, Rig |
| 10:00 |
Les Mills BODYPUMP (45 min) Sharon Mattis, Studio |
| 11:00 |
Les Mills BODYCOMBAT (45 min) Sharon Mattis, Studio |
Monday 3 August
| Time | Class |
|---|---|
| 07:00 |
JD X-FIT (45 min) Fitness Coach Sheffield South, Rig |
| 07:00 |
Spin (45 min) Sharon Mattis, Spin Studio |
| 08:00 |
Spin (45 min) Sharon Mattis, Spin Studio |
| 09:30 |
Gym Induction (30 min) Fitness Coach Sheffield South, Gym Floor |
| 10:30 |
LBT (45 min) Sharon Mattis, Studio |
| 11:30 |
Les Mills BODYPUMP (45 min) Sharon Mattis, Studio |
| 12:30 |
Yoga (45 min) Hannah Bolsover, Studio |
| 14:00 |
JD BURN (35 min) Fitness Coach Sheffield South, JD BURN Zone |
| 15:00 |
JD ENGINE (45 min) Fitness Coach Sheffield South, Rig |
| 16:00 |
Gym Induction (45 min) Fitness Coach Sheffield South, Gym Floor |
| 18:00 |
Spin (45 min) Sharon Mattis, Spin Studio |
| 18:10 |
Les Mills BODYPUMP (45 min) Aimee Merry, Studio |
| 18:30 |
JD BURN (35 min) Fitness Coach Sheffield South, JD BURN Zone |
| 19:00 |
Spin (45 min) Sharon Mattis, Spin Studio |
| 19:10 |
Les Mills BODYCOMBAT (45 min) Aimee Merry, Studio |
| 19:15 |
JD X-FIT (45 min) Fitness Coach Sheffield South, Rig |
Getting here
Find us in Sheffield South
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