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Hammer Strength
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What is Hammer Strength?
Hammer Strength is a range of strength training equipment, available at the majority of JD Gyms.
Benefits of Hammer Strength?
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Iso-Lateral Technology
Independent weight stacks or plate loading let each limb move on its own, so your stronger side can't take over and you can train towards more even strength.
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Natural Biomechanics
Hammer Strength equipment is designed to move the way your body does. Converging and diverging movement paths follow the natural arc of your joints, helping reduce unwanted joint stress.
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Targeted Isolation
Every machine is designed to target a particular muscle group so your energy goes exactly where you want it.
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Safety
Hammer Strength machines are designed to mimic the natural movements of the human body, providing safe and effective workout experiences whilst also accommodating a wide range of body types.
Over 100 Gyms Across the UK
Hammer Strength at JD Gyms
The majority of JD Gyms include Hammer Strength Equipment. To check if your nearest gym does, head to our Gym Finder page and select your location.
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