JD Gyms Liverpool

SEPTEMBER SALE: NO JOINING FEE

Just £25 a month, no contract!

SERIOUSLY STYLISH, SERIOUSLY AFFORDABLE

OFFICIALLY THE UK’S BEST BUDGET GYM

Situated in a stunning Grade II listed building on Dale Street, in the heart of Liverpool’s business district, JD Gyms Liverpool is an award winning, world class, boutique gym set over three floors.

Over £1.5m has been invested in this state-of-the-art facility which contains the industry’s leading fitness equipment, luxury changing rooms, saunas, bespoke fitness studios and a sprint track all housed under a breath taking Victorian glass dome.

At JD Gyms Liverpool  you can enjoy a truly cutting edge fitness experience for an incredibly low price.

WINNER – UK’s Best Budget Gym 2016-17 (National Fitness Awards)

250+ MACHINES

250+ MACHINES

Over 250 cardio, strength, resistance and functional machines.

200+ CLASSES

200+ CLASSES

Over 200 fitness and conditioning classes every month (including Les Mills.)

FREE WEIGHTS ZONE

FREE WEIGHTS ZONE

Enormous free weights area with benches and dumbbells up to 50KG.

BOOTCAMPS & BOXING

BOOTCAMPS & BOXING

Push yourself to the max in our specialist bootcamp and boxing zones.

SPRINT TRACKS

SPRINT TRACKS

Train for explosive sports with our sprint tracks, prowler tracks and rigs.

RELAXING SAUNA

RELAXING SAUNA

After a heavy workout, take some time to wind down in our relaxing saunas.

LUXURY CHANGING ROOMS

LUXURY CHANGING ROOMS

Our warm, luxurious changing rooms are immaculate, spacious and secure.

FRIENDLY PERSONAL TRAINERS

FRIENDLY PERSONAL TRAINERS

‘Become more’ with the help of our expert, friendly Personal Trainers.

JOIN ONLINE  … NO CONTRACT  –  £25 A MONTH

Class Timetable – Liverpool

Boasting 250+ classes a month, JD Gyms Liverpool’s exciting class timetable is designed to cater for all tastes and abilities.

Our expert instructors bring each class to life in our stunning, glass fronted group exercise studio and spin studio… All at no extra cost!

Monday 24th (Today)
Time Class Type Info Location
06:30 - 07:15 Circuits

A high intensity full body circuit workout

JD Class Instructor

2nd Floor Main Studio

Main Studio
07:15 - 08:00 Spin

Spin

Grace Pennington

2nd Floor Spin Studio

Spin Studio
07:45 - 08:00 Core & Abs

A workout that tones abs and strengthens the core

JD Class Instructor

2nd Floor Functional Rig

Rig
08:00 - 08:30 Kettlebells

A full body kettlebell workout

Class Instructor

2nd Floor Main Studio

Main Studio
08:30 - 09:00 HIIT

A high intensity metabolic workout

JD Class Instructor

2nd Floor Main Studio

Main Studio
12:10 - 12:55 Body Pump

Les Mills Body Pump

Rebecca Sharkey

2nd Floor Main Studio

Main Studio
13:15 - 13:45 Spin

Spin

Pepi Ramirez Cabrera

2nd Floor Spin Studio

Spin Studio
13:15 - 13:45 HIIT

A high intensity metabolic workout

JD Class Instructor

2nd Floor Main Studio

Main Studio
17:30 - 18:00 Spin

Spin

Michaella Davies-casey

2nd Floor Spin Studio

Spin Studio
17:30 - 18:00 GRIT CARDIO

Les Mills GRIT Cardio

Appi Kovoory

2nd Floor Main Studio

Main Studio
18:00 - 18:30 Box Tech

A 30-minute boxing workout

JD Class Instructor

boxing area next to rig

Boxing
18:00 - 19:00 Body Pump

Les Mills Body Pump

Appi Kovoory

2nd Floor Main Studio

Main Studio
18:15 - 19:00 Spin

Spin

Vasco Xavier

2nd Floor Spin Studio

Spin Studio
19:00 - 19:30 LBT

A toning workout that targets the Legs, Glutes & Abs

Class Instructor

2nd Floor Functional Rig

Rig
19:00 - 20:00 Yoga

A 60-minute mind & body workout

Inigo Dunkley

2nd Floor Main Studio

Main Studio
Tuesday 25th (Tomorrow)
Time Class Type Info Location
07:00 - 08:00 Body Combat

Les Mills Body Combat

Lee Alben

2nd Floor Main Studio

Main Studio
08:00 - 08:30 Flex And Tone

A low impact class promoting balance, flexibility and core strength.

JD Class Instructor

2nd Floor Main Studio

Main Studio
12:15 - 12:45 Spin

Spin

Inigo Dunkley

2nd Floor Spin Studio

Spin Studio
12:15 - 12:45 X Fit

A full body high intensity circuit

JD Class Instructor

2nd Floor Functional Rig

Rig
13:15 - 13:45 Core & Abs

A workout that tones abs and strengthens the core

JD Class Instructor

2nd Floor Functional Rig

Rig
17:30 - 18:00 Spin

Spin

Michaella Davies-casey

2nd Floor Spin Studio

Spin Studio
17:30 - 18:30 Body Pump

Les Mills Body Pump

Vasco Xavier

2nd Floor Main Studio

Main Studio
18:15 - 19:00 Spin

Spin

Lee Alben

2nd Floor Spin Studio

Spin Studio
18:30 - 19:30 Body Combat

Les Mills Body Combat

Vasco Xavier

2nd Floor Main Studio

Main Studio
19:00 - 19:45 X Fit

A full body high intensity circuit

JD Class Instructor

2nd Floor Functional Rig

Rig
19:30 - 20:30 Yoga

A 60-minute mind & body workout

Inigo Dunkley

2nd Floor Main Studio

Main Studio
20:00 - 20:30 Core & Abs

A workout that tones abs and strengthens the core

JD Class Instructor

2nd Floor Functional Rig

Rig
Wednesday 26th
Time Class Type Info Location
07:15 - 08:00 Spin

Spin

Grace Pennington

2nd Floor Spin Studio

Spin Studio
07:15 - 07:45 GRIT STRENGTH

Les Mills GRIT Strength

Lee Alben

2nd Floor Main Studio

Main Studio
07:45 - 08:00 Core & Abs

A workout that tones abs and strengthens the core

JD Class Instructor

2nd Floor Functional Rig

Rig
08:00 - 08:30 HIIT

A high intensity metabolic workout

JD Class Instructor

2nd Floor Main Studio

Main Studio
12:10 - 12:55 Body Combat

Les Mills Body Combat

Vasco Xavier

2nd Floor Main Studio

Main Studio
13:15 - 13:45 Spin

Spin

Pepi Ramirez Cabrera

2nd Floor Spin Studio

Spin Studio
13:15 - 13:45 Circuits

A high intensity full body circuit workout

JD Class Instructor

2nd Floor Main Studio

Main Studio
17:30 - 18:30 Body Balance

Les Mills Body Balance

Vasco Xavier

2nd Floor Main Studio

Main Studio
17:30 - 18:00 Spin

Spin

Grace Pennington

2nd Floor Spin Studio

Spin Studio
17:45 - 18:30 X Fit

A full body high intensity circuit

Class Instructor

2nd Floor Functional Rig

Rig
18:15 - 19:00 Spin

Spin

Grace Pennington

2nd Floor Spin Studio

Spin Studio
18:30 - 19:30 Zumba

A 60-minute dance inspired cardio workout

Linda Coelho

2nd Floor Main Studio

Main Studio
19:30 - 20:00 HIIT

A high intensity metabolic workout

JD Class Instructor

2nd Floor Main Studio

Main Studio
Thursday 27th
Time Class Type Info Location
08:00 - 08:30 LBT

A toning workout that targets the Legs, Glutes & Abs

Class Instructor

2nd Floor Main Studio

Main Studio
10:00 - 10:30 Flex And Tone

A low impact class promoting balance, flexibility and core strength.

JD Class Instructor

2nd Floor Main Studio

Main Studio
12:15 - 12:45 Spin

Spin

Kirsty Sumner

2nd Floor Spin Studio

Spin Studio
12:30 - 13:00 Box Bootcamp

A 30-minute technique driven boxing class

Class Instructor

2nd Floor Main Studio

Main Studio
13:15 - 13:45 Kettlebells

A full body kettlebell workout

Class Instructor

2nd Floor Main Studio

Main Studio
17:30 - 18:00 Spin

Spin

Pepi Ramirez Cabrera

2nd Floor Spin Studio

Spin Studio
17:30 - 18:00 Metafit

A 30-Minute Body-Weight Workout

Lisa Ohare

2nd Floor Main Studio

Main Studio
18:00 - 19:00 Body Combat

Les Mills Body Combat

Kirsty Sumner

2nd Floor Main Studio

Main Studio
18:15 - 19:00 Spin

Spin

Grace Pennington

2nd Floor Spin Studio

Spin Studio
19:00 - 20:00 Body Pump

Les Mills Body Pump

Louise Gibson

2nd Floor Main Studio

Main Studio
20:00 - 20:30 LBT

A toning workout that targets the Legs, Glutes & Abs

Class Instructor

2nd Floor Main Studio

Main Studio
Friday 28th
Time Class Type Info Location
07:15 - 08:00 Spin

Spin

Grace Pennington

2nd Floor Spin Studio

Spin Studio
08:30 - 09:00 HIIT

A high intensity metabolic workout

JD Class Instructor

2nd Floor Main Studio

Main Studio
10:00 - 10:15 Core & Abs

A workout that tones abs and strengthens the core

JD Class Instructor

2nd Floor Functional Rig

Rig
12:15 - 12:45 LBT

A toning workout that targets the Legs, Glutes & Abs

Class Instructor

2nd Floor Main Studio

Main Studio
13:15 - 13:45 Core & Abs

A workout that tones abs and strengthens the core

JD Class Instructor

2nd Floor Functional Rig

Rig
13:15 - 13:45 Spin

Spin

Inigo Dunkley

2nd Floor Spin Studio

Spin Studio
17:30 - 18:00 GRIT STRENGTH

Les Mills GRIT Strength

Lee Alben

2nd Floor Main Studio

Main Studio
17:30 - 18:00 Spin

Spin

Pepi Ramirez Cabrera

2nd Floor Spin Studio

Spin Studio
18:00 - 19:00 LBT

A toning workout that targets the Legs, Glutes & Abs

Class Instructor

2nd Floor Main Studio

Main Studio
Saturday 29th
Time Class Type Info Location
09:00 - 09:45 Bootcamp

An explosive military style workout

JD Class Instructor

2nd Floor Main Studio

Main Studio
10:00 - 10:45 Spin

Spin

Michaella Davies-casey

2nd Floor Spin Studio

Spin Studio
10:00 - 11:00 Body Pump

Les Mills Body Pump

Julie Shannon

2nd Floor Main Studio

Main Studio
11:00 - 12:00 Body Balance

Les Mills Body Balance

Julie Shannon

2nd Floor Main Studio

Main Studio
11:00 - 11:15 Core & Abs

A workout that tones abs and strengthens the core

JD Class Instructor

2nd Floor Functional Rig

Rig
Sunday 30th
Time Class Type Info Location
09:00 - 10:00 Yoga

A 60-minute mind & body workout

Inigo Dunkley

2nd Floor Main Studio

Main Studio
10:00 - 11:00 Kettlebells

A full body kettlebell workout

Class Instructor

2nd Floor Main Studio

Main Studio
11:00 - 12:00 Zumba

A 60-minute dance inspired cardio workout

Linda Coelho

2nd Floor Main Studio

Main Studio

NO CONTRACT  –  £25 A MONTH

LOCATION

14 Dale Street
Liverpool
Merseyside
L2 4TH

OPENING HOURS

Weekdays: 6 am – 10 pm
Sat & Sun: 8 am – 8 pm
(Bank Hols:  8 am – 8 pm)

CONTACT

Tel: 0151 556 0842
Email: liverpool@jdgyms.co.uk

JOIN ONLINE – NO CONTRACT –  £25 A MONTH

FREE 1 DAY GUEST PASS

Want to experience just how great JD Gyms Liverpool is? Request a free trial by filling in the form below. We’ll contact you to book you in.

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