Winter Fitness Motivation It’s that time of the year when the nights are drawing in, the weather is turning and it’s getting harder to get up in the mornings when it’s cold and dark. If you’re struggling to stay motivated to keep up your health and fitness goals then you aren’t alone. The good news […]
Looking for a great gym with incredible equipment? Check out this comprehensive list to see exactly what we offer at JD Gyms Newcastle-under-Lyme.
PT SAF’S TOP 5 TIPS FOR TRAINING DURING RAMADAN The way you eat, train and recover are important considerations for any gym-goer, but these things become even more crucial to get right if you are fasting and training during Ramadan. You certainly don’t have to put your fitness regime on hold entirely during April, […]
Looking for a game-changing gym with an incredible equipment selection? Check out this list to see what JD Gyms Bury has to offer.
Want to know what amazing kit we will have at JD Gyms Bromborough? Click to view a comprehensive list…
We’ve got everything you need for an amazing workout!
Creating a great morning routine The morning is a very powerful time. Your overall mood and morning routine can set the tone for the rest of your day. The 30 minutes immediately after waking is crucial. It is believed that this half an hour period will determine the energy with which you move through the […]
Seven Easy Steps to Meditation With the current Covid-19 restrictions throughout the country and many of us stuck at home adapting to a new way of life, it’s safe to say that a lot of people are feeling stressed right now. Paying attention to what’s happening in the moment may seem difficult while we […]
It’s National Mental Health Awareness Week, and the theme for this year is body image, something that resonates with us here at JD Gyms.
We all know how important sleep is to our overall health and wellbeing…