LES MILLS BODYCOMBAT
FITNESS LEVEL
ALL FITNESS ABILITIES
DURATION
30, 45 AND 55 MINUTES
WORKOUT TYPE
A powerful, non-contact, martial arts-inspired workout that combines movements from Kung Fu, Karate, kickboxing, Taekwondo, Boxing, and Muay Thai. Punch and kick your way to fitness whilst releasing stress and burning plenty of calories.
ENDURANCE / MARTIAL ARTS / CARDIOVASCULAR
BENEFITS
Develop your cardiovascular fitness, strength and endurance with this high-energy workout.
JUST STARTING OUT?
You can adjust a Les Mills BODYCOMBAT class to suit you so you can work to your fitness level. A few classes a week and you’ll be a champion in no time!
WHAT TO WEAR
All you need is comfortable workout clothes, supportive shoes, a drink bottle and sweat towel. Check out the latest training kit at JD Sports
MEMBER THOUGHTS
Les Mills BODYCOMBAT is such a fun, high-energy class. I love how it combines martial arts with cardio, and the music is always great.
CLASS INSTRUCTOR THOUGHTS
I love teaching Les Mills BODYCOMBAT, members love the martial arts moves and they always feel like they’ve had a good workout! It’s no contact but you can really feel it working!
OTHER CLASSES YOU MIGHT LIKE
FREQUENTLY ASKED QUESTIONS
We recommend that you bring a drink and sweat towel along, but you don’t need to bring any equipment to our classes. If you take part in one of our yoga or pilates classes we provide mats, however you are welcome to bring your own if you prefer.
All of our classes are suitable for everyone from beginners to advanced. Our expert instructors will always offer alternative exercises or modifications and you can work at your own pace.
There’s no need to book, simply turn up in good time and take your place in the class.
You can find your gym’s class timetable on the JD Gyms App or by clicking HERE (select your gym, scroll to the bottom of the page, and you’ll see the latest timetable).