FITNESS LEVEL
ALL FITNESS ABILITIES
DURATION
35 MINUTES
WORKOUT TYPE
A bespoke, full-body class exclusive to JD Gyms based in our JD BURN area or class studio. Our signature JD BURN class is a 35-minute HIIT workout. It has been programmed to promote strength, endurance, and all-around fitness across high-intensity intervals designed to get maximum results fast. And you’ll have your very own JD BURN coach with you every rep of the way!
FUNCTIONAL / CALORIE BURN / CARDIOVASCULAR
BENEFITS
Develop your cardiovascular fitness and strengthen your whole body with our signature workout, exclusive to JD Gyms!
JUST STARTING OUT?
You can adjust a JD BURN class to suit you so you can work to your fitness level. A few classes a week and you’ll be a champion in no time!
WHAT TO WEAR
All you need is comfortable workout clothes, supportive shoes, a drink bottle and sweat towel. Check out the latest training kit at JD Sports
MEMBER THOUGHTS
I love JD BURN, it’s such a high energy class and it’s great if you’re short on time as it’s only 35 minutes but you get a full body workout! It’s lots of fun and you can go at your own pace.
CLASS INSTRUCTOR THOUGHTS
Teaching JD BURN is great as it’s exclusive to JD Gyms and it’s different every workout so it keeps members coming back for more! It’s really simple to do but packs a punch!
OTHER CLASSES YOU MIGHT LIKE
FREQUENTLY ASKED QUESTIONS
We recommend that you bring a drink and sweat towel along, but you don’t need to bring any equipment to our classes. If you take part in one of our yoga or pilates classes we provide mats, however you are welcome to bring your own if you prefer.
All of our classes are suitable for everyone from beginners to advanced. Our expert instructors will always offer alternative exercises or modifications and you can work at your own pace.
There’s no need to book, simply turn up in good time and take your place in the class.
You can find your gym’s class timetable on the JD Gyms App or <span style=”box-sizing: border-box; margin: 0px; padding: 0px;”>by clicking <a href=”https://www.jdgyms.co.uk/view-gyms/” target=”_blank” rel=”noopener”>HERE</a> (select your gym, scroll to the bottom of the page,</span> and you’ll see the latest timetable).