HIIT

FITNESS LEVEL
ALL FITNESS ABILITIES

DURATION
30, 45 AND 60 MINUTES

WORKOUT TYPE

This high-intensity metabolic workout will continue working long after you finish the class. HIIT is a body-weight-based class that aims to increase your metabolism and keep your body burning calories for as long as 24 hours after you’ve finished.

CALORIE BURN / AGILITY AND SPEED / CARDIOVASCULAR

BENEFITS

Develop your cardiovascular and metabolic fitness with this fun, upbeat bodyweight workout.

JUST STARTING OUT?

You can adjust a HIIT class to suit you so you can work to your fitness level. A few classes a week and you’ll be a champion in no time!

WHAT TO WEAR

All you need is comfortable workout clothes, supportive shoes, a drink bottle and sweat towel. Check out the latest training kit at JD Sports

MEMBER THOUGHTS

This is a tough workout but lots of fun, I always leave on a high! I like that I can adjust the workout to suit me.

CLASS INSTRUCTOR THOUGHTS

HIIT is a fun, inclusive workout that doesn’t require any equipment and is designed for the biggest calorie burn in the shortest amount of time.

See a full list of all of our classes

OTHER CLASSES YOU MIGHT LIKE

FREQUENTLY ASKED QUESTIONS

Do I need to bring anything with me to the class?

We recommend that you bring a drink and sweat towel along, but you don’t need to bring any equipment to our classes. If you take part in one of our yoga or pilates classes we provide mats, however you are welcome to bring your own if you prefer.

Are the classes suitable for me?

All of our classes are suitable for everyone from beginners to advanced. Our expert instructors will always offer alternative exercises or modifications and you can work at your own pace.

Do I need to book classes?

There’s no need to book, simply turn up in good time and take your place in the class.

Where can I see the class timetable for my gym?

You can find your gym’s class timetable on the JD Gyms App or <span style=”box-sizing: border-box; margin: 0px; padding: 0px;”>by clicking <a href=”https://www.jdgyms.co.uk/view-gyms/” target=”_blank” rel=”noopener”>HERE</a> (select your gym, scroll to the bottom of the page,</span> and you’ll see the latest timetable).