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Hiit.
Level
All
Duration
30, 45 or 60 mins
Intensity
High
Hiit.
Level
All
Duration
30, 45 or 60 mins
Intensity
High
What is it?
This high-intensity metabolic workout will continue working long after you finish the class. HIIT is a body-weight-based class that aims to increase your metabolism and keep your body burning calories for as long as 24 hours after you’ve finished.
Class Stats.
Intensity
Duration
30–60 min
What to wear
All you need is comfortable workout clothes, supportive shoes, a drink bottle and sweat towel. Check out the latest training kit at JD Sports
FAQs
Common Questions.
Is Hiit suitable if I'm just starting out?
You can adjust a HIIT class to suit you so you can work to your fitness level. A few classes a week and you’ll be a champion in no time!
Do I need to book a spot?
No booking required. All classes are included with your JD Gyms membership — just turn up and take part.
Where can I find the timetable for my gym?
Check your gym's timetable by visiting the gym page on our website or speak to a member of staff at reception.
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