YOGA
FITNESS LEVEL
ALL FITNESS ABILITIES
DURATION
45 AND 60 MINUTES
WORKOUT TYPE
Combine strength and flexibility through a series of movements with a strong focus on breathing techniques. Yoga comes in many forms and disciplines and may vary in speed and intensity, but all classes aim to enhance a sense of inner wellbeing and calm.
MIND AND BODY / RELAXATION / STRETCHING
BENEFITS
Engage your mind and body with this relaxing workout.
JUST STARTING OUT?
You can adjust a Yoga class to suit you so you can work to your fitness and flexibility level. A few classes a week and you’ll be a champion in no time!
WHAT TO WEAR
All you need is comfortable workout clothes, supportive shoes, a drink bottle and sweat towel. Check out the latest training kit at JD Sports
MEMBER THOUGHTS
I love how relaxing the Yoga class is, but I still feel like i’m having a workout. I always leave feeling really calm and stretched out!
CLASS INSTRUCTOR THOUGHTS
I love teaching yoga, depending on the class, I do a variety of different practices. Whether you are advanced or a complete beginner we can adapt the moves so everyone has a great experience!
FREQUENTLY ASKED QUESTIONS
We recommend that you bring a drink and sweat towel along, but you don’t need to bring any equipment to our classes. If you take part in one of our yoga or pilates classes we provide mats, however you are welcome to bring your own if you prefer.
All of our classes are suitable for everyone from beginners to advanced. Our expert instructors will always offer alternative exercises or modifications and you can work at your own pace.
There’s no need to book, simply turn up in good time and take your place in the class.
You can find your gym’s class timetable on the JD Gyms App or by clicking HERE (select your gym, scroll to the bottom of the page, and you’ll see the latest timetable).