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Yoga.
Level
All
Duration
45 or 60 mins
Intensity
Low
Yoga.
Level
All
Duration
45 or 60 mins
Intensity
Low
What is it?
Combine strength and flexibility through a series of movements with a strong focus on breathing techniques. Yoga comes in many forms and disciplines and may vary in speed and intensity, but all classes aim to enhance a sense of inner wellbeing and calm.
Class Stats.
Intensity
Duration
45–60 min
What to wear
All you need is comfortable workout clothes, supportive shoes, a drink bottle and sweat towel. Check out the latest training kit at JD Sports
FAQs
Common Questions.
Is Yoga suitable if I'm just starting out?
You can adjust a Yoga class to suit you so you can work to your fitness and flexibility level. A few classes a week and you’ll be a champion in no time!
Do I need to book a spot?
No booking required. All classes are included with your JD Gyms membership — just turn up and take part.
Where can I find the timetable for my gym?
Check your gym's timetable by visiting the gym page on our website or speak to a member of staff at reception.
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