PILATES
FITNESS LEVEL
ALL FITNESS ABILITIES
DURATION
45 AND 60 MINUTES
WORKOUT TYPE
Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core and improving coordination and balance. Our classes are suitable for beginner to advanced.
FLEXIBILITY / CORE / MIND & BODY
BENEFITS
Develop core strength and gently stretch your whole body with this mind & body workout.
JUST STARTING OUT?
You can adjust a Pilates class to suit you so you can work to your fitness level. A few classes a week and you’ll be a champion in no time!
WHAT TO WEAR
All you need is comfortable workout clothes, supportive shoes, a drink bottle and sweat towel. Check out the latest training kit at JD Sports
Member Thoughts
Pilates is a really enjoyable workout, it’s relaxing but also challenging, and I always come away feeling great.
Class Instructor Thoughts
I love teaching Pilates, it’s a great mix of deep core work, stretching, balancing, and breathing that I recommend everyone should try.
FREQUENTLY ASKED QUESTIONS
We recommend that you bring a drink and sweat towel along, but you don’t need to bring any equipment to our classes. If you take part in one of our yoga or pilates classes we provide mats, however you are welcome to bring your own if you prefer.
All of our classes are suitable for everyone from beginners to advanced. Our expert instructors will always offer alternative exercises or modifications and you can work at your own pace.
There’s no need to book, simply turn up in good time and take your place in the class.
You can find your gym’s class timetable on the JD Gyms App or by clicking HERE (select your gym, scroll to the bottom of the page, and you’ll see the latest timetable).