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Fitness
Your Guide to Using the StairMaster
Here’s our comprehensive guide for using the StairMaster based on your fitness goals.
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Latest News.
Looking for fitness tips, workout guides, health advice and the latest gym news? Discover expert-backed content from JD Gyms, alongside updates on new gym openings, classes, member success stories and everything happening across our growing fitness community.
Fitness
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Fitness
How Cycle Syncing Can Help Your Workouts
This guide explores how cycle syncing can help you adjust your training during your menstrual cycle, allowing you to stay consistent, support recovery and make the most of every workout.
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Fitness
Exercising Safely During a Heatwave: Top Summer Workout Tips
Learn how to stay hydrated, adjust workout intensity, optimise training times and recover effectively to keep exercising safely in high temperatures.
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Fitness
Top Marathon Training Tips: 3 Strength Exercises Every Runner Should Do
In this guide, we explore three of the best exercises for runners to help you build strength, improve stability and stay strong throughout your marathon training journey.
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