From the gym floor

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New gyms, new kit, member stories and everything in between. Stay in the loop with what's going on across the UK's fastest growing gym community.

Health

How Cycle Syncing Can Help Your Workouts

This guide explores how cycle syncing can help you adjust your training during your menstrual cycle, allowing you to stay consistent, support recovery and make the most of every workout.

Health

How Does Exercise Affect Your Mental Health?

Discover how exercise can improve your mental health, reduce stress and anxiety, boost your mood and support better sleep with simple fitness tips.

Health

How to Go Vegetarian and Still Get Protein

Want to go vegetarian and still hit your protein goals? Discover the best vegetarian protein sources, including tofu, quinoa, nuts, seeds and more.

Health

Six Fat Loss Mistakes You Could Be Making

Avoid these common fat loss mistakes and get better results from your training. Learn how nutrition, strength training, sleep and recovery can support sustainable weight loss.

Health

Five Sleep Tips for World Sleep Day

Looking for better sleep? Discover five simple sleep tips to improve recovery, boost energy levels and support your health and fitness goals.

Health

Seven Easy Steps to Meditation

Our Seven Easy Steps to Meditation - Here’s a 10-minute guided meditation for you to try, which if practiced daily can help to improve sleep, lower blood pressure and reduce stress levels.

Health

Training Safely During Ramadan

Be Stronger than Yesterday this Ramadan. Check out our blog post for training tips, as well as your membership options during Ramadan.

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