FITNESS LEVEL
ALL FITNESS ABILITIES
DURATION
45 MINUTES
WORKOUT TYPE
JD X-FIT, exclusive to JD Gyms, is a functional fitness class based in our rig area, using a wide range of equipment, including rowing machines, kettlebells, barbells and much more!
Expect fun and engaging full body workouts, carefully designed to improve your strength, fitness and all round conditioning.
Join us regularly and you’ll benefit from our progressive programming. Build on your current abilities, learn to how to perfect your lifts, get fitter, strong and work harder for longer.
Above all, these classes are here to motivate, inspire and celebrate successes together! Our dedicated coaches will guide, encourage and push you to perform at your best, every session.
FUNCTIONAL / AGILITY AND SPEED / CARDIOVASCULAR
BENEFITS
Develop your cardiovascular fitness, endurance and strengthen your whole body with this challenging workout.
JUST STARTING OUT?
You can adjust a JD X-FIT class to suit you so you can work to your fitness level. A few classes a week and you’ll be a champion in no time!
WHAT TO WEAR
All you need is comfortable workout clothes, supportive shoes, a drink bottle and sweat towel. Check out the latest training kit at JD Sports
MEMBER THOUGHTS
JD X-FIT is a great workout, it’s tough but the variety and other members of the class keeps you going! It’s fantastic for the whole body and I love the fact that I can see progression each week.
CLASS INSTRUCTOR THOUGHTS
JD X-FIT is a lot of fun, it’s based on the rig and is a mix of functional and strength training. It offers a great sense of community, with everyone encouraging each other!
OTHER CLASSES YOU MIGHT LIKE
FREQUENTLY ASKED QUESTIONS
We recommend that you bring a drink and sweat towel along, but you don’t need to bring any equipment to our classes. If you take part in one of our yoga or pilates classes we provide mats, however you are welcome to bring your own if you prefer.
All of our classes are suitable for everyone from beginners to advanced. Our expert instructors will always offer alternative exercises or modifications and you can work at your own pace.
There’s no need to book, simply turn up in good time and take your place in the class.
You can find your gym’s class timetable on the JD Gyms App or by clicking HERE (select your gym, scroll to the bottom of the page, and you’ll see the latest timetable).