CIRCUITS

FITNESS LEVEL
ALL FITNESS ABILITIES

DURATION
30, 45 AND 60 MINUTES

WORKOUT TYPE

An interval-based workout consisting of a series of short bursts of both cardio and resistance training. Achieve total body conditioning whilst also improving mobility, strength, and stamina..

ENDURANCE / AGILITY AND SPEED / CARDIOVASCULAR

BENEFITS

Develop your cardiovascular fitness and endurance with this high-energy workout.

JUST STARTING OUT?

You can adjust a Circuit class to suit you so you can work to your fitness level. A few classes a week and you’ll be a champion in no time!

WHAT TO WEAR

All you need is comfortable workout clothes, supportive shoes, a drink bottle and sweat towel. Check out the latest training kit at JD Sports

MEMBER THOUGHTS

Circuits is a fun, high energy workout. I love the variety and every exercise station is different, which makes the time fly by!

CLASS INSTRUCTOR THOUGHTS

I love teaching circuits because it can be different every time and there’s so many exercises to choose from no one ever gets bored!

See a full list of all of our classes

OTHER CLASSES YOU MIGHT LIKE

FREQUENTLY ASKED QUESTIONS

Do I need to bring anything with me to the class?

We recommend that you bring a drink and sweat towel along, but you don’t need to bring any equipment to our classes. If you take part in one of our yoga or pilates classes we provide mats, however you are welcome to bring your own if you prefer.

Are the classes suitable for me?

All of our classes are suitable for everyone from beginners to advanced. Our expert instructors will always offer alternative exercises or modifications and you can work at your own pace.

Do I need to book classes?

There’s no need to book, simply turn up in good time and take your place in the class.

Where can I see the class timetable for my gym?

You can find your gym’s class timetable on the JD Gyms App or by clicking HERE (select your gym, scroll to the bottom of the page, and you’ll see the latest timetable).