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Circuits.
Level
All
Duration
30, 45 or 60 mins
Intensity
High
Circuits.
Level
All
Duration
30, 45 or 60 mins
Intensity
High
What is it?
Total body conditioning. Every time.
Circuits is an interval-based workout consisting of a series of short bursts of both cardio and resistance training. You move between stations, each targeting a different muscle group or energy system, so you're constantly challenged and never bored.
The result is a workout that improves cardiovascular fitness, builds strength and burns serious calories. You can adjust intensity to suit your level, so it works whether you're just starting out or training like a pro.
Class Stats.
Intensity
Calorie burn
400-600
Duration
30–60 min
Good for
What to wear
Comfortable workout clothes and supportive trainers.
Bring a water bottle and a towel.
What to expect
How a typical session works.
Calorie Burn
Light movement to raise your heart rate and prepare your joints, 5 minutes.
Station rotation
Move between exercises on the instructor's signal. Each station targets something different.
Rest periods
Brief rest between rounds gives your body a chance to recover before the next push.
Cool down
Stretching and recovery to bring your heart rate down and reduce soreness.
What people say
Member & Instructor Thoughts.
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“Circuits is a fun, high energy workout. I love the variety — every exercise station is different which makes the time fly by. I've been doing it for 3 months and the results speak for themselves.”
Jake K
member at liverpool
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“I love teaching Circuits because it can be different every time and there's so many exercises to choose from. No one ever gets bored — that's what keeps people coming back.”
Sarah C
instructor at liverpool
FAQs
Common Questions.
Is Circuits suitable if I'm just starting out?
You can adjust a Circuits class to suit you so you can work to your fitness level. A few classes a week and you’ll be a champion in no time!
Do I need to book a spot?
No booking required. All classes are included with your JD Gyms membership — just turn up and take part.
Where can I find the timetable for my gym?
Check your gym's timetable by visiting the gym page on our website or speak to a member of staff at reception.
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