LES MILLS BODYPUMP

FITNESS LEVEL
ALL FITNESS ABILITIES

DURATION
30, 45 AND 55 MINUTES

WORKOUT TYPE

A total body workout using a barbell for those looking to get lean, toned, and fit – fast! Alongside great motivational music, inspirational instructors will guide you through this challenging workout, training all the major muscle groups using basic weightlifting techniques. You’ll leave the class feeling elated and ready for more.

STRENGTH / ENDURANCE / CARDIOVASCULAR

BENEFITS

Develop your cardiovascular fitness, strength and endurance with this high-energy workout.

JUST STARTING OUT?

You can adjust a Les Mills BODYPUMP class to suit you so you can work to your fitness level. A few classes a week and you’ll be a champion in no time!

WHAT TO WEAR

All you need is comfortable workout clothes, supportive shoes, a drink bottle and sweat towel. Check out the latest training kit at JD Sports

MEMBER THOUGHTS

Les Mills BODYPUMP is my go-to for a total body strength and conditioning workout. It’s challenging but so much fun, and the instructors are really motivating.

CLASS INSTRUCTOR THOUGHTS

I love to teach Les Mills BODYPUMP. The music is so motivating, and it’s something everyone can do, as you can lift as light or heavy as you want. It’s a great workout to build lean muscle and improve cardiovascular health.

JOIN ONLINE NOW

OTHER CLASSES YOU MIGHT LIKE

FREQUENTLY ASKED QUESTIONS

Do I need to bring anything with me to the class?

We recommend that you bring a drink and sweat towel along, but you don’t need to bring any equipment to our classes. If you take part in one of our yoga or pilates classes we provide mats, however you are welcome to bring your own if you prefer.

Are the classes suitable for me?

All of our classes are suitable for everyone from beginners to advanced. Our expert instructors will always offer alternative exercises or modifications and you can work at your own pace.

Do I need to book classes?

There’s no need to book, simply turn up in good time and take your place in the class.

Where can I see the class timetable for my gym?

You can find your gym’s class timetable on the JD Gyms App or by clicking HERE (select your gym, scroll to the bottom of the page, and you’ll see the latest timetable).