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Pilates.
Level
All
Duration
45 or 60 mins
Intensity
Low
Pilates.
Level
All
Duration
45 or 60 mins
Intensity
Low
What is it?
Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core and improving coordination and balance. Our classes are suitable for beginner to advanced.
Class Stats.
Intensity
Duration
45–60 min
What to wear
All you need is comfortable workout clothes, supportive shoes, a drink bottle and sweat towel. Check out the latest training kit at JD Sports
FAQs
Common Questions.
Is Pilates suitable if I'm just starting out?
You can adjust a Pilates class to suit you so you can work to your fitness level. A few classes a week and you’ll be a champion in no time!
Do I need to book a spot?
No booking required. All classes are included with your JD Gyms membership — just turn up and take part.
Where can I find the timetable for my gym?
Check your gym's timetable by visiting the gym page on our website or speak to a member of staff at reception.
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