SPIN
FITNESS LEVEL
ALL FITNESS ABILITIES
DURATION
30, 45 AND 60 MINUTES
WORKOUT TYPE
A high-energy group cycle workout that combines hill climbs, flat terrains, mountain peaks, and time trials. This interval training program rides to the rhythm of powerful music increasing cardiovascular fitness, leg strength, and muscular endurance.
ENDURANCE / AGILITY AND SPEED / CARDIOVASCULAR
BENEFITS
Develop your cardiovascular fitness and endurance with this high-energy workout.
JUST STARTING OUT?
You can adjust a Spin class to suit you so you can work to your fitness level. A few classes a week and you’ll be a champion in no time!
WHAT TO WEAR
All you need is comfortable workout clothes, supportive shoes, a drink bottle and sweat towel. Check out the latest training kit at JD Sports
MEMBER THOUGHTS
Spin is great if you want to challenge yourself but go at your own pace. The instructors are encouraging and fun and the music is really motivating.
CLASS INSTRUCTOR THOUGHTS
Teaching Spin is fantastic, we always have a great group of people and have loads of fun whilst getting in a great workout, your legs will be on fire… in a good way!
OTHER CLASSES YOU MIGHT LIKE
FREQUENTLY ASKED QUESTIONS
We recommend that you bring a drink and sweat towel along, but you don’t need to bring any equipment to our classes. If you take part in one of our yoga or pilates classes we provide mats, however you are welcome to bring your own if you prefer.
All of our classes are suitable for everyone from beginners to advanced. Our expert instructors will always offer alternative exercises or modifications and you can work at your own pace.
There’s no need to book, simply turn up in good time and take your place in the class.
You can find your gym’s class timetable on the JD Gyms App or by clicking HERE (select your gym, scroll to the bottom of the page, and you’ll see the latest timetable).