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Spin.
Level
All
Duration
30, 45 or 60 mins
Intensity
High
Spin.
Level
All
Duration
30, 45 or 60 mins
Intensity
High
What is it?
A high-energy group cycle workout that combines hill climbs, flat terrains, mountain peaks, and time trials. This interval training program rides to the rhythm of powerful music increasing cardiovascular fitness, leg strength, and muscular endurance.
Class Stats.
Intensity
Duration
30–60 min
What to wear
All you need is comfortable workout clothes, supportive shoes, a drink bottle and sweat towel. Check out the latest training kit at JD Sports
FAQs
Common Questions.
Is Spin suitable if I'm just starting out?
You can adjust a Spin class to suit you so you can work to your fitness level. A few classes a week and you’ll be a champion in no time!
Do I need to book a spot?
No booking required. All classes are included with your JD Gyms membership — just turn up and take part.
Where can I find the timetable for my gym?
Check your gym's timetable by visiting the gym page on our website or speak to a member of staff at reception.
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