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Can Exercise Help Manage PCOS Symptoms?
We're sharing three great forms of exercise which can be incorporated into a weekly routine to help individuals living with PCOS/PMOS to stay active, build fitness and support their overall health.
From the gym floor
Latest News.
Looking for fitness tips, workout guides, health advice and the latest gym news? Discover expert-backed content from JD Gyms, alongside updates on new gym openings, classes, member success stories and everything happening across our growing fitness community.
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Fitness
Your Guide to Using the StairMaster
Here’s our comprehensive guide for using the StairMaster based on your fitness goals.
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Social
JD BURN Turns 10: Meet the New JD BURN Series
To celebrate a decade of high-energy, results-focused training, we’re launching a fresh line-up of specialist group workouts. Find out more here.
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Social
Find Your Place This Summer
This summer, find your place at JD Gyms. From first workouts to new PBs, discover the support, facilities and community to help you succeed.
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Fitness
How Cycle Syncing Can Help Your Workouts
This guide explores how cycle syncing can help you adjust your training during your menstrual cycle, allowing you to stay consistent, support recovery and make the most of every workout.
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Fitness
Exercising Safely During a Heatwave: Top Summer Workout Tips
Learn how to stay hydrated, adjust workout intensity, optimise training times and recover effectively to keep exercising safely in high temperatures.
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Fitness
Top Marathon Training Tips: 3 Strength Exercises Every Runner Should Do
In this guide, we explore three of the best exercises for runners to help you build strength, improve stability and stay strong throughout your marathon training journey.
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Health
How Does Exercise Affect Your Mental Health?
Discover how exercise can improve your mental health, reduce stress and anxiety, boost your mood and support better sleep with simple fitness tips.
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Health
How to Go Vegetarian and Still Get Protein
Want to go vegetarian and still hit your protein goals? Discover the best vegetarian protein sources, including tofu, quinoa, nuts, seeds and more.
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Fitness
Five Benefits of HIIT Training
Discover the benefits of HIIT training, from increased fat loss and calorie burn to improved fitness. Learn why HIIT workouts are perfect for busy schedules.
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Health
Six Fat Loss Mistakes You Could Be Making
Avoid these common fat loss mistakes and get better results from your training. Learn how nutrition, strength training, sleep and recovery can support sustainable weight loss.
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Health
Five Sleep Tips for World Sleep Day
Looking for better sleep? Discover five simple sleep tips to improve recovery, boost energy levels and support your health and fitness goals.
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Health
Seven Easy Steps to Meditation
Our Seven Easy Steps to Meditation - Here’s a 10-minute guided meditation for you to try, which if practiced daily can help to improve sleep, lower blood pressure and reduce stress levels.
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Fitness
Training Safely During Ramadan
Be Stronger than Yesterday this Ramadan. Check out our blog post for training tips, as well as your membership options during Ramadan.
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