Les Mills BODYATTACK
FITNESS LEVEL
ALL FITNESS ABILITIES
DURATION
45 MINUTES
WORKOUT TYPE
A high-energy cardio class with energising tunes to motivate you through each session. Building stamina and agility with athletic movements like running, lunging, jumping, push-ups and squats.
AEROBIC / HIGH ENERGY / CARDIOVASCULAR
BENEFITS
Develop your cardiovascular fitness and endurance with this high-energy workout.
JUST STARTING OUT?
You can adjust a Les Mills BODYATTACK class to suit you so you can work to your fitness level. A few classes a week and you’ll be a champion in no time!
WHAT TO WEAR
All you need is comfortable workout clothes, supportive shoes, a drink bottle and sweat towel. Check out the latest training kit at JD Sports
MEMBER THOUGHTS
Les Mills BODYATTACK is such a fun, high-energy class. I love the variety of moves set to great music, it really gets my heart pumping!
CLASS INSTRUCTOR THOUGHTS
Teaching Les Mills BODYATTACK is loads of fun, it’s a really high-energy cardio workout that gets the blood pumping! It’s also suitable for all levels of fitness as you can take it at your own pace. We vary the workout regularly so you’ll never get bored!
OTHER CLASSES YOU MIGHT LIKE
FREQUENTLY ASKED QUESTIONS
We recommend that you bring a drink and sweat towel along, but you don’t need to bring any equipment to our classes. If you take part in one of our yoga or pilates classes we provide mats, however you are welcome to bring your own if you prefer.
All of our classes are suitable for everyone from beginners to advanced. Our expert instructors will always offer alternative exercises or modifications and you can work at your own pace.
There’s no need to book, simply turn up in good time and take your place in the class.
You can find your gym’s class timetable on the JD Gyms App or by clicking HERE (select your gym, scroll to the bottom of the page, and you’ll see the latest timetable).