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Les Mills BodyBalance.
Level
All
Duration
30, 45 or 55 mins
Intensity
Low
Les Mills BodyBalance.
Level
All
Duration
30, 45 or 55 mins
Intensity
Low
What is it?
A yoga-based class that combines elements of yoga, Tai Chi and Pilates to improve flexibility, strength and wellbeing. Through a series of controlled movements, stretches and balance exercises, you'll build core strength, enhance mobility and develop better posture, all whilst focusing on breathing and mindfulness.
Class Stats.
Intensity
Duration
30–55 min
Good for
What to wear
All you need is comfortable workout clothes, supportive shoes, a drink bottle and sweat towel. Check out the latest training kit at JD Sports
FAQs
Common Questions.
Is Les Mills BodyBalance suitable if I'm just starting out?
You can adjust a Les Mills BodyBalance class to suit you so you can work to your fitness level. A few classes a week and you’ll be a champion in no time!
Do I need to book a spot?
No booking required. All classes are included with your JD Gyms membership — just turn up and take part.
Where can I find the timetable for my gym?
Check your gym's timetable by visiting the gym page on our website or speak to a member of staff at reception.
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