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Box Fit.
Level
All
Duration
45 mins
Intensity
High
Box Fit.
Level
All
Duration
45 mins
Intensity
High
What is it?
Box Fit is a fun, boxing-based class which focuses on conditioning, speed, and endurance using punches and footwork to improve fitness and agility.
Whether you’re looking to improve your boxing moves or wanting to boost your fitness levels and try a new way of working out, this one’s for you. You will be working out with a dedicated coach to motivate you and ensure progression.
Box Fit is suitable for all levels of fitness, from beginner to advanced, and is led by our expert instructors.
Class Stats.
Intensity
Duration
45 min
What to wear
All you need is comfortable workout clothes, supportive shoes, a drink bottle and sweat towel. Check out the latest training kit at JD Sports
FAQs
Common Questions.
Is Box Fit suitable if I'm just starting out?
You can adjust a Box Fit class to suit you so you can work to your fitness level. A few classes a week and you’ll be a champion in no time!
Do I need to book a spot?
No booking required. All classes are included with your JD Gyms membership — just turn up and take part.
Where can I find the timetable for my gym?
Check your gym's timetable by visiting the gym page on our website or speak to a member of staff at reception.
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