Box Fit
FITNESS LEVEL
ALL FITNESS ABILITIES
DURATION
45 MINUTES
WORKOUT TYPE
Box Fit is a fun, boxing-based class which focuses on conditioning, speed, and endurance using punches and footwork to improve fitness and agility.
Whether you’re looking to improve your boxing moves or wanting to boost your fitness levels and try a new way of working out, this one’s for you. You will be working out with a dedicated coach to motivate you and ensure progression.
Box Fit is suitable for all levels of fitness, from beginner to advanced, and is led by our expert instructors.
AGILITY AND SPEED / CARDIOVASCULAR / BOXING
BENEFITS
Develop your cardiovascular fitness and endurance with fun, high-energy boxing moves.
JUST STARTING OUT?
You can adjust a Box Fit class to suit you so you can work to your fitness level. A few classes a week and you’ll be a champion in no time!
WHAT TO WEAR
All you need is comfortable workout clothes, supportive shoes, a drink bottle and sweat towel. Check out the latest training kit at JD Sports
Member Thoughts
Box Fit is a brilliant class for all-round fitness and it’s so fast paced that you’re never bored. The boxing moves are really fun and challenging!
Class Instructor Thoughts
Box Fit a fantastic class if you love combining boxing moves with a high-energy workout set to great music. It’s a great class to do if you love group training and it’s suitable for all levels. You’re guaranteed to see results over a short period of time!
OTHER CLASSES YOU MIGHT LIKE
FREQUENTLY ASKED QUESTIONS
We recommend that you bring a drink and sweat towel along, but you don’t need to bring any equipment to our classes. If you take part in one of our yoga or pilates classes we provide mats, however you are welcome to bring your own if you prefer.
All of our classes are suitable for everyone from beginners to advanced. Our expert instructors will always offer alternative exercises or modifications and you can work at your own pace.
There’s no need to book, simply turn up in good time and take your place in the class.
You can find your gym’s class timetable on the JD Gyms App or by clicking HERE (select your gym, scroll to the bottom of the page, and you’ll see the latest timetable).