STEP
FITNESS LEVEL
ALL FITNESS ABILITIES
DURATION
30, 45 AND 60 MINUTES
WORKOUT TYPE
An aerobics-based choreographed routine of stepping up and down on a small platform. Step gets your heart and lungs in shape and tones your legs and glutes. Set to funky music, step aerobics is a great activity for people of all abilities.
CALORIE BURN/ AGILITY AND SPEED / CARDIOVASCULAR
BENEFITS
Develop your cardiovascular fitness and work your whole body with this fun, upbeat workout.
JUST STARTING OUT?
You can adjust a Step class to suit you so you can work to your fitness level. A few classes a week and you’ll be a champion in no time!
WHAT TO WEAR
All you need is comfortable workout clothes, supportive shoes, a drink bottle and sweat towel. Check out the latest training kit at JD Sports!
Member Thoughts
This is a really fun, upbeat class that makes a change from aerobics as the step adds a challenge and there’s loads of different moves!
Class Instructor Thoughts
Step is great to teach as it’s high-energy, set to great music, and gives a great all-round cardiovascular workout.
OTHER CLASSES YOU MIGHT LIKE
FREQUENTLY ASKED QUESTIONS
We recommend that you bring a drink and sweat towel along, but you don’t need to bring any equipment to our classes. If you take part in one of our yoga or pilates classes we provide mats, however you are welcome to bring your own if you prefer.
All of our classes are suitable for everyone from beginners to advanced. Our expert instructors will always offer alternative exercises or modifications and you can work at your own pace.
There’s no need to book, simply turn up in good time and take your place in the class.
You can find your gym’s class timetable on the JD Gyms App or by clicking HERE (select your gym, scroll to the bottom of the page, and you’ll see the latest timetable).