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Les Mills BodyPump.
Level
All
Duration
30, 45 or 55 mins
Intensity
Medium
Les Mills BodyPump.
Level
All
Duration
30, 45 or 55 mins
Intensity
Medium
What is it?
A total body workout using a barbell for those looking to get lean, toned, and fit – fast! Alongside great motivational music, inspirational instructors will guide you through this challenging workout, training all the major muscle groups using basic weightlifting techniques. You’ll leave the class feeling elated and ready for more.
Class Stats.
Intensity
Duration
30–55 min
What to wear
All you need is comfortable workout clothes, supportive shoes, a drink bottle and sweat towel. Check out the latest training kit at JD Sports
FAQs
Common Questions.
Is Les Mills BodyPump suitable if I'm just starting out?
You can adjust a Les Mills BODYPUMP class to suit you so you can work to your fitness level. A few classes a week and you’ll be a champion in no time!
Do I need to book a spot?
No booking required. All classes are included with your JD Gyms membership — just turn up and take part.
Where can I find the timetable for my gym?
Check your gym's timetable by visiting the gym page on our website or speak to a member of staff at reception.
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