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Can Exercise Help Manage PCOS Symptoms?
We're sharing three great forms of exercise which can be incorporated into a weekly routine to help individuals living with PCOS/PMOS to stay active, build fitness and support their overall health.
From the gym floor
Latest News.
Looking for fitness tips, workout guides, health advice and the latest gym news? Discover expert-backed content from JD Gyms, alongside updates on new gym openings, classes, member success stories and everything happening across our growing fitness community.
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Fitness
Your Guide to Using the StairMaster
Here’s our comprehensive guide for using the StairMaster based on your fitness goals.
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Social
JD BURN Turns 10: Meet the New JD BURN Series
To celebrate a decade of high-energy, results-focused training, we’re launching a fresh line-up of specialist group workouts. Find out more here.
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Social
Find Your Place This Summer
This summer, find your place at JD Gyms. From first workouts to new PBs, discover the support, facilities and community to help you succeed.
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Fitness
How Cycle Syncing Can Help Your Workouts
This guide explores how cycle syncing can help you adjust your training during your menstrual cycle, allowing you to stay consistent, support recovery and make the most of every workout.
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Fitness
Exercising Safely During a Heatwave: Top Summer Workout Tips
Learn how to stay hydrated, adjust workout intensity, optimise training times and recover effectively to keep exercising safely in high temperatures.
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Fitness
Top Marathon Training Tips: 3 Strength Exercises Every Runner Should Do
In this guide, we explore three of the best exercises for runners to help you build strength, improve stability and stay strong throughout your marathon training journey.
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