FIVE BENEFITS OF HIIT TRAINING
15th August 2018
Five benefits of HIIT training compared to steady state cardio.
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GYM BASED TRAINING FOR ENDURANCE EVENTS
8th August 2018JD Gyms Member Chinonso Osuji (aka ChinoHDT) explains why JD Gyms is his number one choice for event training.
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HOW TO TRAIN DURING RAMADAN: TOP TIPS
15th May 2018Don’t be afraid to train or work out during Ramadan. With specific timings and adequate refuelling of the body, there is no reason to stop.
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FREE HELP FROM PERSONAL TRAINERS
17th January 2018Did you know that as a member at JD Gyms, you can get FREE expert help from our fully qualified Personal Trainers?
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GIVE THE GIFT OF FITNESS THIS CHRISTMAS
11th December 2017Looking for a last minute Christmas present?
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Are we STILL the best in the UK?
26th September 2017All of the team here at JD Gyms are really excited to announce that we are in line win the UK’s Best Budget Gym Award for a THIRD year running.
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TOP 3 MYTHS ABOUT LADIES’ WORKOUTS
22nd May 2017With so much conflicting information out there about the best training methods…
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How to go veggie and get protein
15th May 2017It’s National Vegetarian Week from 15-21st May. If you fancy giving a meat-free week…
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How does exercise help your mental health?
10th May 2017It’s Mental Health Awareness week this week…
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