Are we STILL the best in the UK?
26th September 2017
All of the team here at JD Gyms are really excited to announce that we are in line win the UK’s Best Budget Gym Award for a THIRD year running.
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TOP 3 MYTHS ABOUT LADIES’ WORKOUTS
22nd May 2017With so much conflicting information out there about the best training methods…
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How to go veggie and get protein
15th May 2017It’s National Vegetarian Week from 15-21st May. If you fancy giving a meat-free week…
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How does exercise help your mental health?
10th May 2017It’s Mental Health Awareness week this week…
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DO YOU FAKE IT?
22nd February 2017Loud noises, gritting your teeth and screwing up your face … Does it actually help you go on for longer?
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THE TOP 5 BENEFITS OF GROUP EXERCISE CLASSES
16th January 2017On the back of our Les Mills BodyPump 100 Launch Weekend that saw us…
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NEW YEAR, OLD YOU?
10th January 2017Did you know that 25% of people abandon their New Years resolutions in a week?
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Should you go LOW CARB in 2017?
4th January 2017How many times have you heard “I’m cutting bread and potatoes out” already this New Year?
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What’s best to beat the January bulge – treadmills or dumbbells?
3rd January 2017At the start of January, typically we see people heading straight to the treadmills and cross trainers to burn off their festive overindulgence…
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