TOP 3 MYTHS ABOUT LADIES’ WORKOUTS
With so much conflicting information out there about the best training methods…
With so much conflicting information out there about the best training methods…
It’s National Vegetarian Week from 15-21st May. If you fancy giving a meat-free week…
It’s Mental Health Awareness week this week…
Loud noises, gritting your teeth and screwing up your face … Does it actually help you go on for longer?
Did you know that 25% of people abandon their New Years resolutions in a week?
How many times have you heard “I’m cutting bread and potatoes out” already this New Year?
At the start of January, typically we see people heading straight to the treadmills and cross trainers to burn off their festive overindulgence…
If you’ve ever wondered whether you are fit enough to join the elite ranks of The British Armed Forces…
Shaun Kay, Personal Trainer at JD Gyms Preston, kindly shares some healthy smoothie recipes with us…