HOW TO TRAIN DURING RAMADAN: TOP TIPS
Don’t be afraid to train or work out during Ramadan. With specific timings and adequate refuelling of the body, there is no reason to stop.
Don’t be afraid to train or work out during Ramadan. With specific timings and adequate refuelling of the body, there is no reason to stop.
Looking for a last minute Christmas present?
All of the team here at JD Gyms are really excited to announce that we are in line win the UK’s Best Budget Gym Award for a THIRD year running.
With so much conflicting information out there about the best training methods…
It’s National Vegetarian Week from 15-21st May. If you fancy giving a meat-free week…
It’s Mental Health Awareness week this week…
Loud noises, gritting your teeth and screwing up your face … Does it actually help you go on for longer?
Did you know that 25% of people abandon their New Years resolutions in a week?
How many times have you heard “I’m cutting bread and potatoes out” already this New Year?