MENTAL HEALTH AWARENESS WEEK 2019
It’s National Mental Health Awareness Week, and the theme for this year is body image, something that resonates with us here at JD Gyms.
It’s National Mental Health Awareness Week, and the theme for this year is body image, something that resonates with us here at JD Gyms.
We all know how important sleep is to our overall health and wellbeing…
Most of us have been guilty of launching into a fitness regime and then quitting when we fail to see results quickly…
Five benefits of HIIT training compared to steady state cardio.
JD Gyms Member Chinonso Osuji (aka ChinoHDT) explains why JD Gyms is his number one choice for event training.
Don’t be afraid to train or work out during Ramadan. With specific timings and adequate refuelling of the body, there is no reason to stop.
It’s National Vegetarian Week from 15-21st May. If you fancy giving a meat-free week…
It’s Mental Health Awareness week this week…