Now more than ever, it’s crucial to be as physically fit and healthy as possible. As it stands, we’re free to go running or cycling once per day, on our own or with members of our household. But if running and riding aren’t your thing, fear not! We’re here to tell you how there are […]
JD GYMS HOME: HELPING YOU KEEP FIT AND ACTIVE … AT HOME During lockdown, we are sharing home workouts on our website and on our social media. These will help to keep you fit and active, whilst staying at home! Click here to check them out, follow us on Facebook and Instagram, and be sure […]
Healthy eating during self-isolation Over the coming weeks, staying healthy and making sure we keep active is more important than ever. As work and other pastimes temporarily take a back seat for many of us, we may find we have more time and head space to think about improving our own health and well-being. Some […]
Seven Easy Steps to Meditation With the current Covid-19 restrictions throughout the country and many of us stuck at home adapting to a new way of life, it’s safe to say that a lot of people are feeling stressed right now. Paying attention to what’s happening in the moment may seem difficult while we […]
We are continually monitoring the Coronavirus (COVID-19) situation as it develops.
We are following the latest advice and guidance from Public Health England (PHE) and UKActive, the fitness industry’s governing body.
Personal Trainers at JD Gyms Recruitment day Venue: JD Gyms Darlington JOHN ST, DARLINGTON, DL1 1LG DATE: THURSDAY 9TH SEPTEMBER 2021 TIME: 12:00 – 15:00 JD Gyms is an exciting, award winning budget gym chain that is quickly expanding across the UK and taking the sector by storm. We invest over £1.5m in fitting […]
It’s National Mental Health Awareness Week, and the theme for this year is body image, something that resonates with us here at JD Gyms.
We all know how important sleep is to our overall health and wellbeing…
Most of us have been guilty of launching into a fitness regime and then quitting when we fail to see results quickly…