ZUMBA
FITNESS LEVEL
ALL FITNESS ABILITIES
DURATION
45 AND 60 MINUTES
WORKOUT TYPE
An infusion of various styles of dance including Salsa, Latin, Hip-Hop, and Swing to name a few.
Combined with international music, have fun whilst you’re exercising.
It’s always a party with Zumba with moves from all around the world!
DANCE / HIGH ENERGY / CARDIOVASCULAR
BENEFITS
Develop your cardiovascular fitness and hone your dance moves with this upbeat Zumba workout.
JUST STARTING OUT?
You can adjust a Zumba class to suit you so you can work to your fitness level. A few classes a week and you’ll be a champion in no time!
WHAT TO WEAR
All you need is comfortable workout clothes, supportive shoes, a drink bottle and sweat towel. Check out the latest training kit at JD Sports
Member Thoughts
I love Zumba! It’s such a fun workout, and the music is so upbeat that you don’t even feel like you are exercising, although you definitely are!
Class Instructor Thoughts
This is my favourite class to teach. It’s a high energy mix of dance moves with a fantastic soundtrack. I guarantee you’ll leave smiling!
FREQUENTLY ASKED QUESTIONS
We recommend that you bring a drink and sweat towel along, but you don’t need to bring any equipment to our classes. If you take part in one of our yoga or pilates classes we provide mats, however you are welcome to bring your own if you prefer.
All of our classes are suitable for everyone from beginners to advanced. Our expert instructors will always offer alternative exercises or modifications and you can work at your own pace.
There’s no need to book, simply turn up in good time and take your place in the class.
You can find your gym’s class timetable on the JD Gyms App or by clicking HERE (select your gym, scroll to the bottom of the page, and you’ll see the latest timetable).