)
Abs.
Level
All
Duration
30 mins
Intensity
Medium
Abs.
Level
All
Duration
30 mins
Intensity
Medium
What is it?
A short class dedicated to toning and strengthening the muscles in the abdominals and lower back. Using minimal equipment, this workout will help support posture, improve stability, and enhance your core.
Class Stats.
Intensity
Duration
30 min
What to wear
All you need is comfortable workout clothes, supportive shoes, a drink bottle and sweat towel. Check out the latest training kit at JD Sports
FAQs
Common Questions.
Is Abs suitable if I'm just starting out?
You can adjust an Abs class to suit you so you can work to your fitness level. A few classes a week and you’ll be a champion in no time!
Do I need to book a spot?
No booking required. All classes are included with your JD Gyms membership — just turn up and take part.
Where can I find the timetable for my gym?
Check your gym's timetable by visiting the gym page on our website or speak to a member of staff at reception.
)
)
)
)