LBT
FITNESS LEVEL
ALL FITNESS ABILITIES
DURATION
30, 45 AND 60 MINUTES
WORKOUT TYPE
Legs Bums & Tums… a toning class that focuses on the legs, glutes, and core. Using the music and weights whilst following a combination of simple, straightforward exercises this class will help improve strength, create definition, and improve body confidence, leaving you feeling great post-workout!
FUNCTIONAL / STRENGTH / BODY CONDITIONING
BENEFITS
Develop your lower body strenght and endurance with this leg, glute and core workout.
JUST STARTING OUT?
You can adjust an LBT class to suit you so you can work to your fitness level. A few classes a week and you’ll be a champion in no time!
WHAT TO WEAR
All you need is comfortable workout clothes, supportive shoes, a drink bottle and sweat towel. Check out the latest training kit at JD Sports
MEMBER THOUGHTS
LBT is a great lower-body workout and I always feel like I’m working hard! The music is upbeat, and I can feel the difference in my fitness levels already!
CLASS INSTRUCTOR THOUGHTS
LBT is a great workout for hitting the legs, glutes and abs. It’s a fun but challenging class and I can adjust the workout to suit any fitness level.
OTHER CLASSES YOU MIGHT LIKE
FREQUENTLY ASKED QUESTIONS
We recommend that you bring a drink and sweat towel along, but you don’t need to bring any equipment to our classes. If you take part in one of our yoga or pilates classes we provide mats, however you are welcome to bring your own if you prefer.
All of our classes are suitable for everyone from beginners to advanced. Our expert instructors will always offer alternative exercises or modifications and you can work at your own pace.
There’s no need to book, simply turn up in good time and take your place in the class.
You can find your gym’s class timetable on the JD Gyms App or by clicking HERE (select your gym, scroll to the bottom of the page, and you’ll see the latest timetable).