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JD BURN: HIIT.
Level
All
Duration
40 mins
Intensity
High
JD BURN: HIIT.
Level
All
Duration
40 mins
Intensity
High
What is it?
JD BURN: HIIT is a high-energy workout designed to push your fitness, raise your heart rate, and maximise calorie burn. Expect short, intense intervals using bodyweight and cardio-based movements, finished off with a relentless final push.
Perfect if you love to sweat, move fast, and leave knowing you’ve worked hard from start to finish.
Class Stats.
Intensity
Duration
40 min
Good for
What to wear
All you need is comfortable workout clothes, supportive shoes, a drink bottle and sweat towel. Check out the latest training kit at JD Sports
FAQs
Common Questions.
Is JD BURN: HIIT suitable if I'm just starting out?
You can adjust a JD BURN: HIIT class to suit you so you can work to your fitness level. A few classes a week and you’ll be a champion in no time!
Do I need to book a spot?
No booking required. All classes are included with your JD Gyms membership — just turn up and take part.
Where can I find the timetable for my gym?
Check your gym's timetable by visiting the gym page on our website or speak to a member of staff at reception.
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