JD HYBRID

FITNESS LEVEL
ALL FITNESS ABILITIES

DURATION
45 MINUTES

WORKOUT TYPE

Hybrid training incorporates both strength and endurance work, making it the perfect training style for increasing overall fitness levels whilst ensuring you’re never bored!

Using all of the equipment including curved treadmills, Concept2 SkiErgs and RowErgs, sled tracks, wall balls, kettlebells and sandbags, our Hybrid classes are led by our JD Team, and are designed to increase your strength, fitness and stamina.

JD HYBRID will help you to increase your fitness levels as well as your body’s ability to sustain physical activity for longer. This workout will help you to be able to move faster, further and better for longer than ever before. JD HYBRID is suitable for all levels of fitness, from beginner to advanced, and is led by our expert instructors.

*Please note the JD HYBRID classes are only available in gyms that have a hybrid training zone. Please see individual gym pages for details.

FUNCTIONAL / AGILITY AND SPEED / CARDIOVASCULAR

BENEFITS

Develop your cardiovascular fitness, endurance and strengthen your whole body with this challenging workout.

JUST STARTING OUT?

You can adjust a JD HYBRID class to suit you so you can work to your fitness level. A few classes a week and you’ll be a champion in no time!

WHAT TO WEAR

All you need is comfortable workout clothes, supportive shoes, a drink bottle and sweat towel. Check out the latest training kit at JD Sports

MEMBER THOUGHTS

JD HYBRID is a fantastic class for all-round fitness and it’s so fast paced that you’re never bored. It’s great if you love a hybrid workout that combines strength training with endurance and cardio benefits. I love the challenge of improving every time.

CLASS INSTRUCTOR THOUGHTS

JD HYBRID is exclusive to JD Gyms that have a hybrid training area, and it’s a fantastic class if you’re looking to increase strength and endurance or if you are training for a race. It’s suitable for all levels and you’re guaranteed to see results over a short period of time!

JOIN ONLINE NOW

OTHER CLASSES YOU MIGHT LIKE

FREQUENTLY ASKED QUESTIONS

Do I need to bring anything with me to the class?

We recommend that you bring a drink and sweat towel along, but you don’t need to bring any equipment to our classes. If you take part in one of our yoga or pilates classes we provide mats, however you are welcome to bring your own if you prefer.

Are the classes suitable for me?

All of our classes are suitable for everyone from beginners to advanced. Our expert instructors will always offer alternative exercises or modifications and you can work at your own pace.

Do I need to book classes?

There’s no need to book, simply turn up in good time and take your place in the class.

Where can I see the class timetable for my gym?

You can find your gym’s class timetable on the JD Gyms App or <span style=”box-sizing: border-box; margin: 0px; padding: 0px;”>by clicking <a href=”https://www.jdgyms.co.uk/view-gyms/” target=”_blank” rel=”noopener”>HERE</a> (select your gym, scroll to the bottom of the page,</span> and you’ll see the latest timetable).