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JD Hybrid.
Level
All
Duration
45 mins
Intensity
High
JD Hybrid.
Level
All
Duration
45 mins
Intensity
High
What is it?
Hybrid training incorporates both strength and endurance work, making it the perfect training style for increasing overall fitness levels whilst ensuring you’re never bored!
Using all of the equipment including curved treadmills, Concept2 SkiErgs and RowErgs, sled tracks, wall balls, kettlebells and sandbags, our Hybrid classes are led by our JD Team, and are designed to increase your strength, fitness and stamina.
JD HYBRID will help you to increase your fitness levels as well as your body’s ability to sustain physical activity for longer. This workout will help you to be able to move faster, further and better for longer than ever before. JD HYBRID is suitable for all levels of fitness, from beginner to advanced, and is led by our expert instructors.
*Please note the JD HYBRID classes are only available in gyms that have a hybrid training zone. Please see individual gym pages for details.
Class Stats.
Intensity
Duration
45 min
What to wear
All you need is comfortable workout clothes, supportive shoes, a drink bottle and sweat towel. Check out the latest training kit at JD Sports
FAQs
Common Questions.
Is JD Hybrid suitable if I'm just starting out?
You can adjust a JD HYBRID class to suit you so you can work to your fitness level. A few classes a week and you’ll be a champion in no time!
Do I need to book a spot?
No booking required. All classes are included with your JD Gyms membership — just turn up and take part.
Where can I find the timetable for my gym?
Check your gym's timetable by visiting the gym page on our website or speak to a member of staff at reception.
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