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JD BURN: STRENGTH.
Level
All
Duration
45 mins
Intensity
High
JD BURN: STRENGTH.
Level
All
Duration
45 mins
Intensity
High
What is it?
JD BURN: STRENGTH is a workout using weighted intervals to build muscle strength, endurance and confidence under load. Expect focused work sets, challenging lifts and a max-effort finisher designed to push you right to the end.
This is the Burn class where you lift with intent and leave feeling noticeably stronger than when you walked in.
Class Stats.
Intensity
Duration
45 min
Good for
What to wear
All you need is comfortable workout clothes, supportive shoes, a drink bottle and sweat towel. Check out the latest training kit at JD Sports
FAQs
Common Questions.
Is JD BURN: STRENGTH suitable if I'm just starting out?
You can adjust a JD BURN: STRENGTH class to suit you so you can work to your fitness level. A few classes a week and you’ll be a champion in no time!
Do I need to book a spot?
No booking required. All classes are included with your JD Gyms membership — just turn up and take part.
Where can I find the timetable for my gym?
Check your gym's timetable by visiting the gym page on our website or speak to a member of staff at reception.
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