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Les Mills BodyAttack.
Level
All
Duration
45 mins
Intensity
High
Les Mills BodyAttack.
Level
All
Duration
45 mins
Intensity
High
What is it?
A high-energy cardio class with energising tunes to motivate you through each session. Building stamina and agility with athletic movements like running, lunging, jumping, push-ups and squats.
Class Stats.
Intensity
Duration
45 min
What to wear
All you need is comfortable workout clothes, supportive shoes, a drink bottle and sweat towel. Check out the latest training kit at JD Sports
FAQs
Common Questions.
Is Les Mills BodyAttack suitable if I'm just starting out?
You can adjust a Les Mills BODYATTACK class to suit you so you can work to your fitness level. A few classes a week and you’ll be a champion in no time!
Do I need to book a spot?
No booking required. All classes are included with your JD Gyms membership — just turn up and take part.
Where can I find the timetable for my gym?
Check your gym's timetable by visiting the gym page on our website or speak to a member of staff at reception.
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